ITA Danilo Idda
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
149th of 210 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:59 | faster than 39% |
| SkiErg: | 4:05 | 3:51 | faster than 16% |
| Run 2: | 4:13 | 4:06 | faster than 39% |
| Sled push: | 2:46 | 2:21 | faster than 22% |
| Run 3: | 4:51 | 4:24 | faster than 27% |
| Sled pull: | 4:47 | 3:53 | faster than 19% |
| Run 4: | 4:47 | 4:20 | faster than 28% |
| Burpee broad jump: | 3:15 | 2:39 | faster than 17% |
| Run 5: | 4:33 | 4:24 | faster than 42% |
| Row: | 4:24 | 4:10 | faster than 24% |
| Run 6: | 4:40 | 4:21 | faster than 32% |
| Farmers carry: | 2:09 | 1:43 | faster than 7% |
| Run 7: | 4:39 | 4:23 | faster than 37% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 22% |
| Run 8: | 5:15 | 4:44 | faster than 28% |
| Wall balls: | 3:51 | 4:02 | faster than 66% |
| Roxzone: | 6:16 | 5:24 | faster than 22% |
| Runs (8 km) | 37:08 | 34:56 | faster than 33% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:54 | 1:06:50 | 149th of 210 · faster than 29% |
838th of 1,842 Open Men (faster than 54%). Against the 57 who finished around 1:22:34: most time gained on the eight runs (2:02), most lost on sled pull (1:32). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 62% |
| SkiErg: | 4:43 | 4:30 | faster than 26% |
| Run 2: | 4:32 | 4:40 | faster than 59% |
| Sled push: | 2:55 | 3:05 | faster than 60% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 6:14 | 4:44 | faster than 10% |
| Run 4: | 4:48 | 5:01 | faster than 63% |
| Burpee broad jump: | 6:06 | 5:06 | faster than 25% |
| Run 5: | 4:43 | 5:15 | faster than 76% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:44 | 5:02 | faster than 66% |
| Farmers carry: | 2:47 | 2:07 | faster than 14% |
| Run 7: | 4:35 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:25 | 5:13 | faster than 44% |
| Run 8: | 4:49 | 5:23 | faster than 75% |
| Wall balls: | 6:32 | 6:32 | faster than 50% |
| Roxzone: | 5:49 | 6:48 | faster than 78% |
| Runs (8 km) | 37:44 | 40:26 | faster than 68% |
| Stations (8) | 39:16 | ||
| Finish | 1:22:44 | 1:24:15 | 838th of 1,842 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luca Tilloca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Danilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Danilo: faster than |
|---|---|
| Ski | 27% |
| Push | 61% |
| Pull | 11% |
| BBJ | 25% |
| Row | 73% |
| Carry | 14% |
| Lunges | 44% |
| Wall balls | 50% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danilo beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danilo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danilo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danilo: 37:49 running, 39:16 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Danilo | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:51 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 4:32 | 4:40 |
| Sled push | 2:55 | 3:05 |
| Run 3 | 5:01 | 5:05 |
| Sled pull | 6:14 | 4:44 |
| Run 4 | 4:48 | 5:01 |
| Burpee broad jump | 6:06 | 5:06 |
| Run 5 | 4:43 | 5:15 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:44 | 5:02 |
| Farmers carry | 2:47 | 2:07 |
| Run 7 | 4:35 | 4:59 |
| Sandbag lunges | 5:25 | 5:13 |
| Run 8 | 4:49 | 5:23 |
| Wall balls | 6:32 | 6:32 |
| Roxzone | 5:49 | 6:48 |
| Finish | 1:22:44 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Men finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
