ITA Danilo D'Ambrosio
2 HYROX races over 1 season. Best Pro Men time: 1:17:56 at Rimini 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danilo D'Ambrosio at each race, oldest on the left; lower is faster.The best was 1:17:56 at Rimini (May 2026); Danilo D'Ambrosio was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:20:39 |
| Rimini | May 2026 | Pro Men | 1:17:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
102nd of 371 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:17 | faster than 56% |
| SkiErg: | 4:06 | 4:21 | faster than 84% |
| Run 2: | 4:07 | 4:14 | faster than 59% |
| Sled push: | 7:40 | 5:15 | faster than 8% |
| Run 3: | 4:12 | 4:45 | faster than 80% |
| Sled pull: | 5:42 | 6:53 | faster than 76% |
| Run 4: | 4:14 | 4:44 | faster than 80% |
| Burpee broad jump: | 4:44 | 4:43 | faster than 49% |
| Run 5: | 4:15 | 4:43 | faster than 79% |
| Row: | 4:17 | 4:36 | faster than 89% |
| Run 6: | 4:15 | 4:35 | faster than 74% |
| Farmers carry: | 1:59 | 2:20 | faster than 75% |
| Run 7: | 4:13 | 4:38 | faster than 79% |
| Sandbag lunges: | 5:03 | 5:13 | faster than 56% |
| Run 8: | 4:45 | 5:22 | faster than 82% |
| Wall balls: | 4:39 | 7:19 | faster than 97% |
| Roxzone: | 5:43 | 5:55 | faster than 55% |
| Runs (8 km) | 34:07 | 37:20 | faster than 77% |
| Stations (8) | 38:10 | ||
| Finish | 1:17:56 | 1:25:08 | 102nd of 371 · faster than 72% |
128th of 283 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:18 | faster than 46% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 4:18 | 4:15 | faster than 45% |
| Sled push: | 3:33 | 4:15 | faster than 76% |
| Run 3: | 4:32 | 4:38 | faster than 57% |
| Sled pull: | 5:24 | 5:56 | faster than 64% |
| Run 4: | 4:30 | 4:40 | faster than 60% |
| Burpee broad jump: | 4:14 | 4:16 | faster than 52% |
| Run 5: | 4:56 | 4:48 | faster than 40% |
| Row: | 4:40 | 4:33 | faster than 33% |
| Run 6: | 4:43 | 4:38 | faster than 44% |
| Farmers carry: | 2:06 | 2:11 | faster than 55% |
| Run 7: | 4:28 | 4:37 | faster than 62% |
| Sandbag lunges: | 5:03 | 5:21 | faster than 60% |
| Run 8: | 4:49 | 4:59 | faster than 59% |
| Wall balls: | 5:20 | 6:59 | faster than 83% |
| Roxzone: | 9:22 | 5:57 | faster than 4% |
| Runs (8 km) | 36:34 | 37:02 | faster than 52% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:39 | 1:21:38 | 128th of 283 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danilo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rimini 2026 · best of 2 | 4:17 |
| Sled push | 3:33 | Verona 2025 · best of 2 | 3:45 |
| Sled pull | 5:24 | Verona 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Verona 2025 · best of 2 | 4:25 |
| Row | 4:17 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 1:59 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Rimini 2026 · best of 2 | 5:03 |
| Wall balls | 4:39 | Rimini 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:07 | Rimini 2026 · best of 2 | 36:58 |
| Roxzone | 5:43 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Danilo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 371 Pro Men
Shape of the race
This chart shows where Danilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Danilo: faster than |
|---|---|
| Ski | 84% |
| Push | 9% |
| Pull | 76% |
| BBJ | 49% |
| Row | 90% |
| Carry | 75% |
| Lunges | 56% |
| Wall balls | 98% |
| Roxzone | 55% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danilo beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danilo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Sled push (2:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danilo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danilo: 34:10 running, 38:10 at the stations and 5:43 in the roxzone; the longest station was the sled push (7:40).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Danilo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:17 |
| SkiErg | 4:06 | 4:21 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 7:40 | 5:15 |
| Run 3 | 4:12 | 4:45 |
| Sled pull | 5:42 | 6:53 |
| Run 4 | 4:14 | 4:44 |
| Burpee broad jump | 4:44 | 4:43 |
| Run 5 | 4:15 | 4:43 |
| Row | 4:17 | 4:36 |
| Run 6 | 4:15 | 4:35 |
| Farmers carry | 1:59 | 2:20 |
| Run 7 | 4:13 | 4:38 |
| Sandbag lunges | 5:03 | 5:13 |
| Run 8 | 4:45 | 5:22 |
| Wall balls | 4:39 | 7:19 |
| Roxzone | 5:43 | 5:55 |
| Finish | 1:17:56 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:25 against the typical Pro Men finisher at Rimini 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
