USA Danielle Salowski
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
456th of 1,424 Doubles Women (faster than 68%). Against the 44 who finished around 1:21:47: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:15). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:16 | faster than 41% |
| SkiErg: | 4:35 | 4:51 | faster than 82% |
| Run 2: | 5:40 | 5:49 | faster than 58% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 5:52 | 6:04 | faster than 59% |
| Sled pull: | 3:22 | 4:19 | faster than 91% |
| Run 4: | 5:58 | 6:08 | faster than 58% |
| Burpee broad jump: | 3:12 | 4:07 | faster than 87% |
| Run 5: | 5:55 | 6:14 | faster than 63% |
| Row: | 5:11 | 5:10 | faster than 48% |
| Run 6: | 6:20 | 6:08 | faster than 40% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 6:16 | 6:06 | faster than 42% |
| Sandbag lunges: | 2:46 | 3:41 | faster than 92% |
| Run 8: | 6:30 | 6:30 | faster than 50% |
| Wall balls: | 4:18 | 4:37 | faster than 66% |
| Roxzone: | 5:45 | 6:46 | faster than 76% |
| Runs (8 km) | 49:58 | 50:26 | faster than 52% |
| Stations (8) | 26:41 | ||
| Finish | 1:22:18 | 1:28:02 | 456th of 1,424 · faster than 68% |
975th of 1,627 Doubles Mixed (faster than 40%). Against the 42 who finished around 1:25:11: most time gained on the eight runs (1:01), most lost on row (3:23). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:43 | faster than 42% |
| SkiErg: | 4:22 | 4:17 | faster than 39% |
| Run 2: | 5:24 | 5:22 | faster than 48% |
| Sled push: | 2:03 | 2:11 | faster than 60% |
| Run 3: | 5:39 | 5:35 | faster than 46% |
| Sled pull: | 2:44 | 3:20 | faster than 83% |
| Run 4: | 5:38 | 5:41 | faster than 53% |
| Burpee broad jump: | 3:36 | 3:20 | faster than 38% |
| Run 5: | 5:49 | 5:52 | faster than 51% |
| Row: | 8:15 | 4:48 | faster than 0% |
| Run 6: | 5:46 | 5:48 | faster than 52% |
| Farmers carry: | 2:02 | 1:55 | faster than 39% |
| Run 7: | 5:44 | 5:50 | faster than 54% |
| Sandbag lunges: | 3:56 | 3:58 | faster than 52% |
| Run 8: | 7:37 | 7:41 | faster than 52% |
| Wall balls: | 5:11 | 4:35 | faster than 31% |
| Roxzone: | 5:44 | 5:20 | faster than 41% |
| Runs (8 km) | 47:24 | 47:08 | faster than 56% |
| Stations (8) | 32:09 | ||
| Finish | 1:25:12 | 1:22:06 | 975th of 1,627 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matt Cullum1 race
- Taqiyya Averhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 83% |
| Push | 79% |
| Pull | 91% |
| BBJ | 87% |
| Row | 49% |
| Carry | 61% |
| Lunges | 93% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:01 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 50:01 running, 26:41 at the stations and 5:45 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:31).Below, Typical Doubles Women: 50:15 running, 30:18 at the stations and 6:46 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:42).
See the numbers
| Part | Danielle | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:29 | 7:16 |
| SkiErg | 4:35 | 4:51 |
| Run 2 | 5:40 | 5:49 |
| Sled push | 1:31 | 1:42 |
| Run 3 | 5:52 | 6:04 |
| Sled pull | 3:22 | 4:19 |
| Run 4 | 5:58 | 6:08 |
| Burpee broad jump | 3:12 | 4:07 |
| Run 5 | 5:55 | 6:14 |
| Row | 5:11 | 5:10 |
| Run 6 | 6:20 | 6:08 |
| Farmers carry | 1:46 | 1:51 |
| Run 7 | 6:16 | 6:06 |
| Sandbag lunges | 2:46 | 3:41 |
| Run 8 | 6:30 | 6:30 |
| Wall balls | 4:18 | 4:37 |
| Roxzone | 5:45 | 6:46 |
| Finish | 1:22:18 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:18.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
