Athlete · Doubles Mixed · team U29 · SIN

Danielle Poon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:11 at Singapore National Stadium 2024.

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Doubles Mixed time1:35:11Singapore National Stadium 2024

Doubles Mixed place181stof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Yash Gadodia, Danielle Poonwhole field →	Doubles Mixed · team U29	1:35:11	181st of 40152nd of 126 aged U29	51:13	34:06	9:56	View results	See splits Hide splits SkiErg4:21fastest 19%Sled push2:41faster than 41%Sled pull6:12faster than 34%Burpee broad jump3:44faster than 47%Row5:11fastest 49%Farmers carry2:23faster than 19%Sandbag lunges4:21faster than 43%Wall balls5:13faster than 40%Runs (8 km)51:13fastest 42%Roxzone9:56fastest 47%Run 16:29faster than 45%Run 25:58fastest 48%Run 36:36faster than 36%Run 46:00fastest 31%Run 56:27fastest 44%Run 66:21fastest 40%Run 76:16fastest 38%Run 87:08fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yash Gadodia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 41%

Sled pull faster than 34%

Burpee broad jump faster than 48%

Row faster than 52%

Farmers carry faster than 20%

Sandbag lunges faster than 43%

Wall balls faster than 41%

Roxzone faster than 54%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 slower

Sled pull 0:35 slower

Burpee broad jump 0:03 slower

Row 0:01 faster

Farmers carry 0:20 slower

Sandbag lunges 0:08 slower

Wall balls 0:15 slower

Roxzone 0:13 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Doubles Mixed finisher

Danielle1:35:11

6:294:215:582:416:366:126:003:446:275:116:212:236:164:217:085:139:56

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:35 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up