USA Danielle Paul
2 HYROX races over 1 season. Best Open Women time: 1:30:05 at Phoenix 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Paul at each race, oldest on the left; lower is faster.The best was 1:30:05 at Phoenix (Jan 2026); Danielle Paul was 5:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:30:05 |
| New York | May 2026 | Open Women | 1:35:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,588th of 4,639 Open Women (faster than 65%). Against the 141 who finished around 1:36:14: most time gained on wall balls (1:26), most lost on the eight runs (3:01). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 42% |
| SkiErg: | 5:18 | 5:21 | faster than 54% |
| Run 2: | 5:36 | 5:47 | faster than 58% |
| Sled push: | 2:31 | 2:51 | faster than 73% |
| Run 3: | 5:34 | 6:03 | faster than 69% |
| Sled pull: | 4:16 | 5:47 | faster than 92% |
| Run 4: | 5:26 | 6:10 | faster than 77% |
| Burpee broad jump: | 6:12 | 7:20 | faster than 68% |
| Run 5: | 6:56 | 6:29 | faster than 39% |
| Row: | 5:02 | 5:41 | faster than 91% |
| Run 6: | 6:15 | 6:18 | faster than 51% |
| Farmers carry: | 2:11 | 2:40 | faster than 84% |
| Run 7: | 6:05 | 6:18 | faster than 56% |
| Sandbag lunges: | 5:19 | 5:50 | faster than 62% |
| Run 8: | 8:49 | 8:10 | faster than 39% |
| Wall balls: | 5:14 | 7:33 | faster than 88% |
| Roxzone: | 8:59 | 7:57 | faster than 34% |
| Runs (8 km) | 50:53 | 51:48 | faster than 53% |
| Stations (8) | 36:03 | ||
| Finish | 1:35:52 | 1:43:35 | 1588th of 4,639 · faster than 65% |
442nd of 1,180 Open Women (faster than 62%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:33 | faster than 53% |
| SkiErg: | 4:56 | 5:13 | faster than 78% |
| Run 2: | 5:16 | 5:32 | faster than 62% |
| Sled push: | 2:44 | 2:32 | faster than 37% |
| Run 3: | 5:15 | 5:48 | faster than 72% |
| Sled pull: | 5:32 | 5:23 | faster than 46% |
| Run 4: | 5:18 | 5:50 | faster than 71% |
| Burpee broad jump: | 5:25 | 6:36 | faster than 73% |
| Run 5: | 5:33 | 6:05 | faster than 69% |
| Row: | 5:00 | 5:35 | faster than 91% |
| Run 6: | 6:08 | 5:59 | faster than 43% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 5:41 | 6:00 | faster than 60% |
| Sandbag lunges: | 5:15 | 5:17 | faster than 52% |
| Run 8: | 5:53 | 6:27 | faster than 68% |
| Wall balls: | 5:34 | 6:41 | faster than 72% |
| Roxzone: | 9:04 | 7:14 | faster than 19% |
| Runs (8 km) | 44:31 | 47:30 | faster than 65% |
| Stations (8) | 36:34 | ||
| Finish | 1:30:05 | 1:35:18 | 442nd of 1,180 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 2:31 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:16 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:00 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 5:14 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:31 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 8:59 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 78% |
| Push | 37% |
| Pull | 47% |
| BBJ | 74% |
| Row | 91% |
| Carry | 55% |
| Lunges | 52% |
| Wall balls | 72% |
| Roxzone | 19% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 44:35 running, 36:34 at the stations and 9:04 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:33 |
| SkiErg | 4:56 | 5:13 |
| Run 2 | 5:16 | 5:32 |
| Sled push | 2:44 | 2:32 |
| Run 3 | 5:15 | 5:48 |
| Sled pull | 5:32 | 5:23 |
| Run 4 | 5:18 | 5:50 |
| Burpee broad jump | 5:25 | 6:36 |
| Run 5 | 5:33 | 6:05 |
| Row | 5:00 | 5:35 |
| Run 6 | 6:08 | 5:59 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:41 | 6:00 |
| Sandbag lunges | 5:15 | 5:17 |
| Run 8 | 5:53 | 6:27 |
| Wall balls | 5:34 | 6:41 |
| Roxzone | 9:04 | 7:14 |
| Finish | 1:30:05 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
