PHI Praise Lam
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 2:00:04 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Praise Lam, Caitlyn Yuwhole field → | Doubles Women · team 25-29 | 2:00:04 | 1233rd of 1,323266th of 280 aged 25-29 | 1:00:05* | 41:47* | 18:16 | View results | See splits Hide splitsSkiErg6:23Sled push2:31faster than 13%Sled pull7:08faster than 3%Burpee broad jump5:27faster than 26%Row6:19faster than 6%Farmers carry2:41faster than 3%Sandbag lunges4:57faster than 28%Wall balls6:21faster than 20%Runs (8 km)1:00:05faster than 8%Roxzone18:16faster than 7%Run 15:20faster than 16%Run 27:05faster than 5%Run 37:45faster than 3%Run 47:31faster than 6%Run 57:26faster than 9%Run 67:19faster than 10%Run 77:14faster than 11%Run 810:28faster than 12%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Praise Lam, Sharlynne Gowhole field → | Doubles Women · team 25-29 | 2:17:48 | 172nd of 17629th of 29 aged 25-29 | 1:12:51 | 51:54 | 13:03† | View results | See splits Hide splitsSkiErg6:26Sled push2:28faster than 6%Sled pull9:35Burpee broad jump8:33Row6:41faster than 2%Farmers carry3:25faster than 1%Sandbag lunges7:04faster than 4%Wall balls7:42faster than 2%Runs (8 km)1:12:51faster than 5%Roxzone13:03Run 17:30faster than 7%Run 28:07faster than 5%Run 39:14faster than 3%Run 49:22faster than 4%Run 59:08faster than 8%Run 69:31faster than 5%Run 79:29faster than 4%Run 810:30faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Praise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:23 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 2:28 | Yokohama 2025 · best of 2 | 1:51 |
| Sled pull | 7:08 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:27 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 6:19 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 2:41 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:57 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 6:21 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:05 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 18:16 | Hong Kong 2026 | 7:49 |
How to read
Each station's best across Praise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlyn Yu1 race
- Sharlynne Go1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Praise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:04.
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