ITA Daniele Sinesi
5 HYROX races over 3 seasons. Best Open Men time: 1:17:04 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniele Sinesi at each race, oldest on the left; lower is faster.The best was 1:17:04 at Frankfurt (Dec 2025); Daniele Sinesi was 14:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:33:51 |
| Stuttgart | Nov 2025 | Open Men | 1:17:46 |
| Frankfurt | Dec 2025 | Open Men | 1:17:04 |
| St. Gallen | Jan 2026 | Open Men | 1:20:53 |
| Karlsruhe | Oct 2026 | Open Men | 1:19:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:47 faster (1:33:51 to 1:17:04).
5 results at 5 races
447th of 1,725 Open Men (faster than 74%). Against the 52 who finished around 1:19:25: most time gained on the eight runs (1:39), most lost on wall balls (1:41). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:45 | faster than 86% |
| SkiErg: | 4:32 | 4:28 | faster than 41% |
| Run 2: | 4:41 | 5:21 | faster than 82% |
| Sled push: | 3:48 | 3:13 | faster than 23% |
| Run 3: | 4:55 | 5:45 | faster than 84% |
| Sled pull: | 4:31 | 4:48 | faster than 62% |
| Run 4: | 4:48 | 5:46 | faster than 87% |
| Burpee broad jump: | 3:51 | 5:50 | faster than 93% |
| Run 5: | 5:00 | 6:03 | faster than 87% |
| Row: | 4:58 | 4:55 | faster than 45% |
| Run 6: | 4:56 | 5:49 | faster than 85% |
| Farmers carry: | 2:39 | 2:15 | faster than 28% |
| Run 7: | 5:07 | 5:50 | faster than 78% |
| Sandbag lunges: | 5:42 | 5:21 | faster than 42% |
| Run 8: | 4:28 | 5:06 | faster than 75% |
| Wall balls: | 8:22 | 7:42 | faster than 39% |
| Roxzone: | 4:25 | 5:51 | faster than 87% |
| Runs (8 km) | 37:01 | 43:45 | faster than 85% |
| Stations (8) | 38:23 | ||
| Finish | 1:19:44 | 1:29:16 | 447th of 1,725 · faster than 74% |
320th of 1,068 Open Men (faster than 70%). Against the 32 who finished around 1:20:56: most time gained on the eight runs (2:17), most lost on wall balls (1:55). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:12 | faster than 83% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:19 | 5:01 | faster than 84% |
| Sled push: | 3:34 | 3:10 | faster than 30% |
| Run 3: | 4:53 | 5:27 | faster than 76% |
| Sled pull: | 4:46 | 4:49 | faster than 52% |
| Run 4: | 4:45 | 5:25 | faster than 80% |
| Burpee broad jump: | 4:46 | 5:37 | faster than 72% |
| Run 5: | 5:00 | 5:37 | faster than 77% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:48 | 5:29 | faster than 79% |
| Farmers carry: | 2:17 | 2:01 | faster than 30% |
| Run 7: | 4:58 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 4:21 | 4:56 | faster than 75% |
| Wall balls: | 8:06 | 7:06 | faster than 35% |
| Roxzone: | 5:24 | 7:06 | faster than 81% |
| Runs (8 km) | 37:32 | 42:46 | faster than 79% |
| Stations (8) | 38:02 | ||
| Finish | 1:20:53 | 1:28:23 | 320th of 1,068 · faster than 70% |
433rd of 1,883 Open Men (faster than 77%). Against the 58 who finished around 1:17:54: most time gained on the eight runs (3:16), most lost on wall balls (1:23). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:07 | faster than 87% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:09 | 4:51 | faster than 87% |
| Sled push: | 4:25 | 3:37 | faster than 18% |
| Run 3: | 4:29 | 5:14 | faster than 85% |
| Sled pull: | 4:16 | 4:56 | faster than 76% |
| Run 4: | 4:27 | 5:13 | faster than 85% |
| Burpee broad jump: | 4:29 | 5:22 | faster than 74% |
| Run 5: | 4:42 | 5:28 | faster than 83% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 4:32 | 5:16 | faster than 84% |
| Farmers carry: | 2:22 | 2:02 | faster than 27% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 64% |
| Run 8: | 4:53 | 5:57 | faster than 86% |
| Wall balls: | 6:52 | 6:50 | faster than 49% |
| Roxzone: | 5:41 | 7:02 | faster than 84% |
| Runs (8 km) | 35:07 | 41:35 | faster than 87% |
| Stations (8) | 36:20 | ||
| Finish | 1:17:04 | 1:26:21 | 433rd of 1,883 · faster than 77% |
316th of 1,171 Open Men (faster than 73%). Against the 37 who finished around 1:17:12: most time gained on the eight runs (2:58), most lost on wall balls (3:01). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:49 | faster than 84% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 3:49 | 4:26 | faster than 85% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 4:02 | 4:47 | faster than 86% |
| Sled pull: | 4:38 | 4:43 | faster than 53% |
| Run 4: | 3:53 | 4:48 | faster than 91% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 68% |
| Run 5: | 3:57 | 4:57 | faster than 92% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 4:02 | 4:50 | faster than 87% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 3:59 | 4:49 | faster than 89% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 4:21 | 5:22 | faster than 89% |
| Wall balls: | 9:18 | 7:24 | faster than 27% |
| Roxzone: | 7:29 | 9:45 | faster than 90% |
| Runs (8 km) | 32:05 | 38:57 | faster than 89% |
| Stations (8) | 38:17 | ||
| Finish | 1:17:46 | 1:26:59 | 316th of 1,171 · faster than 73% |
1,076th of 1,480 Open Men (faster than 27%). Against the 44 who finished around 1:35:12: most time gained on the eight runs (5:25), most lost on wall balls (3:17). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 65% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 3:32 | 2:45 | faster than 12% |
| Run 3: | 4:56 | 5:07 | faster than 60% |
| Sled pull: | 6:40 | 4:50 | faster than 9% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 8:45 | 5:22 | faster than 7% |
| Run 5: | 5:35 | 5:16 | faster than 37% |
| Row: | 4:50 | 4:42 | faster than 37% |
| Run 6: | 5:15 | 5:13 | faster than 48% |
| Farmers carry: | 2:31 | 1:57 | faster than 13% |
| Run 7: | 4:57 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:09 | 4:54 | faster than 41% |
| Run 8: | 5:42 | 5:57 | faster than 57% |
| Wall balls: | 10:49 | 6:33 | faster than 7% |
| Roxzone: | 6:34 | 6:51 | faster than 56% |
| Runs (8 km) | 40:23 | 41:05 | faster than 54% |
| Stations (8) | 46:57 | ||
| Finish | 1:33:51 | 1:24:35 | 1076th of 1,480 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stuttgart 2025 · best of 5 | 4:34 |
| Sled push | 2:42 | Stuttgart 2025 · best of 5 | 3:04 |
| Sled pull | 4:16 | Frankfurt 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:51 | Karlsruhe 2026 · best of 5 | 5:38 |
| Row | 4:46 | Stuttgart 2025 · best of 5 | 4:53 |
| Farmers carry | 2:17 | St. Gallen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:36 | Frankfurt 2025 · best of 5 | 5:20 |
| Wall balls | 6:52 | Frankfurt 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:05 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 4:25 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Daniele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Daniele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Daniele: faster than |
|---|---|
| Ski | 48% |
| Push | 19% |
| Pull | 76% |
| BBJ | 75% |
| Row | 47% |
| Carry | 27% |
| Lunges | 64% |
| Wall balls | 49% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniele: 35:10 running, 36:21 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Daniele | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:07 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:09 | 4:51 |
| Sled push | 4:25 | 3:37 |
| Run 3 | 4:29 | 5:14 |
| Sled pull | 4:16 | 4:56 |
| Run 4 | 4:27 | 5:13 |
| Burpee broad jump | 4:29 | 5:22 |
| Run 5 | 4:42 | 5:28 |
| Row | 4:49 | 4:47 |
| Run 6 | 4:32 | 5:16 |
| Farmers carry | 2:22 | 2:02 |
| Run 7 | 4:30 | 5:14 |
| Sandbag lunges | 4:36 | 5:00 |
| Run 8 | 4:53 | 5:57 |
| Wall balls | 6:52 | 6:50 |
| Roxzone | 5:41 | 7:02 |
| Finish | 1:17:04 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
