ITA Daniele Medda
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniele Medda at each race, oldest on the left; lower is faster.The best was 1:20:16 at Bologna (Apr 2026); Daniele Medda was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:20:16 |
| Rimini | May 2026 | Open Men | 1:21:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
862nd of 2,685 Open Men (faster than 67%). Against the 82 who finished around 1:21:21: most time gained on sled pull (0:15), most lost on the roxzone (0:57). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:41 | faster than 85% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:20 | 4:38 | faster than 69% |
| Sled push: | 3:40 | 4:01 | faster than 66% |
| Run 3: | 5:06 | 5:10 | faster than 53% |
| Sled pull: | 4:48 | 5:31 | faster than 71% |
| Run 4: | 4:37 | 5:04 | faster than 72% |
| Burpee broad jump: | 5:18 | 5:41 | faster than 59% |
| Run 5: | 4:43 | 5:07 | faster than 71% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 4:53 | 5:01 | faster than 56% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 4:55 | 4:59 | faster than 53% |
| Sandbag lunges: | 5:21 | 5:17 | faster than 47% |
| Run 8: | 5:23 | 5:50 | faster than 69% |
| Wall balls: | 6:40 | 7:35 | faster than 67% |
| Roxzone: | 6:57 | 6:39 | faster than 43% |
| Runs (8 km) | 37:57 | 40:52 | faster than 69% |
| Stations (8) | 37:08 | ||
| Finish | 1:21:57 | 1:28:26 | 862nd of 2,685 · faster than 67% |
800th of 1,805 Open Men (faster than 55%). Against the 54 who finished around 1:20:33: most time gained on sled pull (0:39), most lost on the roxzone (0:43). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 86% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 3:15 | 3:00 | faster than 33% |
| Run 3: | 5:28 | 4:57 | faster than 26% |
| Sled pull: | 3:44 | 4:23 | faster than 79% |
| Run 4: | 5:05 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:08 | 5:05 | faster than 48% |
| Run 5: | 4:44 | 4:57 | faster than 62% |
| Row: | 4:58 | 4:46 | faster than 30% |
| Run 6: | 4:44 | 4:50 | faster than 55% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:39 | 4:48 | faster than 60% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 71% |
| Run 8: | 5:32 | 5:23 | faster than 44% |
| Wall balls: | 6:37 | 6:28 | faster than 47% |
| Roxzone: | 7:19 | 6:45 | faster than 37% |
| Runs (8 km) | 38:31 | 38:58 | faster than 53% |
| Stations (8) | 34:30 | ||
| Finish | 1:20:16 | 1:22:04 | 800th of 1,805 · faster than 55% |
992nd of 1,157 Doubles Mixed (faster than 14%). Against the 34 who finished around 1:33:01: most time gained on farmers carry (0:40), most lost on the eight runs (4:17). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:14 | faster than 28% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 6:28 | 5:20 | faster than 9% |
| Sled push: | 2:14 | 2:19 | faster than 59% |
| Run 3: | 7:05 | 5:34 | faster than 5% |
| Sled pull: | 4:19 | 4:16 | faster than 47% |
| Run 4: | 7:06 | 5:35 | faster than 6% |
| Burpee broad jump: | 3:43 | 3:20 | faster than 33% |
| Run 5: | 7:19 | 5:42 | faster than 6% |
| Row: | 5:12 | 4:54 | faster than 25% |
| Run 6: | 6:56 | 5:37 | faster than 10% |
| Farmers carry: | 1:21 | 1:45 | faster than 96% |
| Run 7: | 7:18 | 5:40 | faster than 7% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 39% |
| Run 8: | 8:06 | 6:03 | faster than 6% |
| Wall balls: | 5:30 | 4:25 | faster than 16% |
| Roxzone: | 8:15 | 6:55 | faster than 22% |
| Runs (8 km) | 54:48 | 44:01 | faster than 7% |
| Stations (8) | 30:44 | ||
| Finish | 1:33:42 | 1:20:39 | 992nd of 1,157 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:39 | Rimini 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:57 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 6:57 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Virginia Villari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Daniele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Daniele: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 80% |
| BBJ | 49% |
| Row | 31% |
| Carry | 84% |
| Lunges | 71% |
| Wall balls | 47% |
| Roxzone | 37% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniele beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniele's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniele: 38:34 running, 34:30 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniele | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:28 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:31 | 4:33 |
| Sled push | 3:15 | 3:00 |
| Run 3 | 5:28 | 4:57 |
| Sled pull | 3:44 | 4:23 |
| Run 4 | 5:05 | 4:52 |
| Burpee broad jump | 5:08 | 5:05 |
| Run 5 | 4:44 | 4:57 |
| Row | 4:58 | 4:46 |
| Run 6 | 4:44 | 4:50 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:39 | 4:48 |
| Sandbag lunges | 4:31 | 5:07 |
| Run 8 | 5:32 | 5:23 |
| Wall balls | 6:37 | 6:28 |
| Roxzone | 7:19 | 6:45 |
| Finish | 1:20:16 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
