AUT Daniele Cappella
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:28 at Vienna 2025.
1 result at 1 race
340th of 655 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 44% |
| SkiErg: | 3:39 | 3:50 | faster than 79% |
| Run 2: | 7:17 | 4:49 | faster than 1% |
| Sled push: | 1:24 | 1:31 | faster than 74% |
| Run 3: | 5:57 | 5:10 | faster than 19% |
| Sled pull: | 2:45 | 2:47 | faster than 52% |
| Run 4: | 4:35 | 5:13 | faster than 75% |
| Burpee broad jump: | 2:08 | 3:04 | faster than 90% |
| Run 5: | 5:07 | 5:15 | faster than 56% |
| Row: | 4:24 | 4:20 | faster than 40% |
| Run 6: | 4:51 | 5:09 | faster than 62% |
| Farmers carry: | 1:26 | 1:28 | faster than 57% |
| Run 7: | 4:59 | 5:12 | faster than 59% |
| Sandbag lunges: | 2:49 | 3:09 | faster than 70% |
| Run 8: | 4:57 | 5:32 | faster than 71% |
| Wall balls: | 3:47 | 3:50 | faster than 59% |
| Roxzone: | 6:30 | 5:10 | faster than 23% |
| Runs (8 km) | 42:40 | 41:25 | faster than 42% |
| Stations (8) | 22:22 | ||
| Finish | 1:11:28 | 1:11:05 | 340th of 655 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Fialho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 655 Doubles Men
Shape of the race
This chart shows where Daniele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Daniele: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 53% |
| BBJ | 91% |
| Row | 41% |
| Carry | 58% |
| Lunges | 71% |
| Wall balls | 59% |
| Roxzone | 23% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniele beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniele's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniele against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniele: 42:43 running, 22:22 at the stations and 6:30 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:24).Below, Typical Doubles Men: 41:11 running, 23:59 at the stations and 5:10 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Daniele | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:00 | 4:51 |
| SkiErg | 3:39 | 3:50 |
| Run 2 | 7:17 | 4:49 |
| Sled push | 1:24 | 1:31 |
| Run 3 | 5:57 | 5:10 |
| Sled pull | 2:45 | 2:47 |
| Run 4 | 4:35 | 5:13 |
| Burpee broad jump | 2:08 | 3:04 |
| Run 5 | 5:07 | 5:15 |
| Row | 4:24 | 4:20 |
| Run 6 | 4:51 | 5:09 |
| Farmers carry | 1:26 | 1:28 |
| Run 7 | 4:59 | 5:12 |
| Sandbag lunges | 2:49 | 3:09 |
| Run 8 | 4:57 | 5:32 |
| Wall balls | 3:47 | 3:50 |
| Roxzone | 6:30 | 5:10 |
| Finish | 1:11:28 | 1:11:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
