Athlete · Open Women · 45-49 ·

GER

Daniela Wolf

3 HYROX results over 1 season. Best Open Women time 1:31:02 at Karlsruhe 2025.

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1:31:02 best Open Women time · Karlsruhe 2025 3 Open Women races

top 45% best Open Women place · Karlsruhe 2025 228th of 512 Open Women finishers there

1:31:02 latest race · Karlsruhe 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:02 best 1:31:02 · Karlsruhe

Each dot is one Open Women race. From the first Open Women race to the best: 1:21 faster (1:32:23 to 1:31:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:31:02	top 45% 228/512	44:18	39:31	7:16	splits SkiErg4:54Sled push3:12Sled pull4:43Burpee broad jump5:52Row5:46Farmers carry1:58Sandbag lunges6:11Wall balls6:55Run 13:45Run 25:25Run 35:36Run 45:43Run 55:46Run 65:41Run 75:48Run 86:39Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:34:05	471st of 763	44:28	42:24	7:18	splits SkiErg5:09Sled push3:06Sled pull5:20Burpee broad jump6:47Row5:38Farmers carry2:02Sandbag lunges6:21Wall balls8:01Run 14:35Run 25:12Run 35:32Run 45:33Run 55:38Run 65:42Run 75:45Run 86:35Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 45-49	1:32:23	193rd of 361	43:27	41:12	7:48	splits SkiErg4:59Sled push2:39Sled pull6:15Burpee broad jump6:29Row5:18Farmers carry2:02Sandbag lunges6:26Wall balls7:04Run 15:25Run 24:58Run 35:18Run 45:23Run 55:22Run 65:26Run 75:26Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 14%

Sled pull faster than 69%

Burpee broad jump faster than 62%

Row faster than 14%

Farmers carry faster than 60%

Sandbag lunges faster than 17%

Wall balls faster than 32%

Roxzone faster than 30%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:37 slower

Sled pull 0:33 faster

Burpee broad jump 0:26 faster

Row 0:29 slower

Farmers carry 0:06 faster

Sandbag lunges 1:22 slower

Wall balls 0:59 slower

Roxzone 0:53 slower

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela1:31:02

3:454:545:253:125:364:435:435:525:465:465:411:585:486:116:396:557:16

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:22 against the typical Open Women finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown