GER Daniela Vaak
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,118th of 1,468 Doubles Mixed (faster than 23%). Against the 45 who finished around 1:29:51: most time gained on wall balls (0:45), most lost on the eight runs (3:41). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:43 | faster than 34% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 6:41 | 5:27 | faster than 9% |
| Sled push: | 2:12 | 2:36 | faster than 85% |
| Run 3: | 6:49 | 5:44 | faster than 13% |
| Sled pull: | 4:29 | 3:57 | faster than 25% |
| Run 4: | 7:27 | 5:44 | faster than 6% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 35% |
| Run 5: | 7:11 | 5:53 | faster than 12% |
| Row: | 4:56 | 4:39 | faster than 22% |
| Run 6: | 6:42 | 5:47 | faster than 18% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:36 | 5:45 | faster than 19% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 6:42 | 6:11 | faster than 31% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 8:05 | 7:00 | faster than 25% |
| Runs (8 km) | 53:06 | 45:18 | faster than 15% |
| Stations (8) | 29:09 | ||
| Finish | 1:30:15 | 1:22:03 | 1118th of 1,468 · faster than 23% |
672nd of 852 Open Women (faster than 21%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:24 | faster than 31% |
| SkiErg: | 5:07 | 5:11 | faster than 56% |
| Run 2: | 5:16 | 4:58 | faster than 35% |
| Sled push: | 2:31 | 2:46 | faster than 66% |
| Run 3: | 5:53 | 5:14 | faster than 24% |
| Sled pull: | 7:23 | 5:29 | faster than 9% |
| Run 4: | 5:38 | 5:17 | faster than 34% |
| Burpee broad jump: | 8:11 | 6:17 | faster than 21% |
| Run 5: | 6:00 | 5:21 | faster than 25% |
| Row: | 5:52 | 5:21 | faster than 14% |
| Run 6: | 5:35 | 5:15 | faster than 35% |
| Farmers carry: | 5:06 | 2:11 | faster than 0% |
| Run 7: | 5:27 | 5:15 | faster than 40% |
| Sandbag lunges: | 5:47 | 4:58 | faster than 27% |
| Run 8: | 6:49 | 5:41 | faster than 20% |
| Wall balls: | 6:23 | 6:29 | faster than 53% |
| Roxzone: | 14:16 | 10:37 | faster than 9% |
| Runs (8 km) | 46:27 | 42:33 | faster than 30% |
| Stations (8) | 46:20 | ||
| Finish | 1:46:58 | 1:32:33 | 672nd of 852 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Richard Lenz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 56% |
| Push | 66% |
| Pull | 10% |
| BBJ | 22% |
| Row | 15% |
| Carry | 1% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 10% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 46:29 running, 46:20 at the stations and 14:16 in the roxzone; the longest station was the burpee broad jumps (8:11) and the shortest the sled push (2:31).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:24 |
| SkiErg | 5:07 | 5:11 |
| Run 2 | 5:16 | 4:58 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 5:53 | 5:14 |
| Sled pull | 7:23 | 5:29 |
| Run 4 | 5:38 | 5:17 |
| Burpee broad jump | 8:11 | 6:17 |
| Run 5 | 6:00 | 5:21 |
| Row | 5:52 | 5:21 |
| Run 6 | 5:35 | 5:15 |
| Farmers carry | 5:06 | 2:11 |
| Run 7 | 5:27 | 5:15 |
| Sandbag lunges | 5:47 | 4:58 |
| Run 8 | 6:49 | 5:41 |
| Wall balls | 6:23 | 6:29 |
| Roxzone | 14:16 | 10:37 |
| Finish | 1:46:58 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
