Athlete · Open Women · 45-49 ·

GER

Daniela Vaak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:58 (Stuttgart 2025) · Doubles Mixed 1:30:15 (Frankfurt 2025).

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1:46:58 Open Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

672nd of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:30:15 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Richard Lenz

Sled push strongest segment · Stuttgart 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:58Stuttgart 2025 · 1 race Doubles Mixed1:30:15Frankfurt 2025 · 1 race · with Richard Lenz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Richard Lenz, Daniela Vaakwhat the whole field did →	Doubles Mixed · team 40-44	1:30:15	1118th of 1,468	53:06	29:09	8:05	splits SkiErg4:03Sled push2:12Sled pull4:29Burpee broad jump3:47Row4:56Farmers carry1:44Sandbag lunges3:34Wall balls4:24Run 15:02Run 26:41Run 36:49Run 47:27Run 57:11Run 66:42Run 76:36Run 86:42Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 45-49	1:46:58	672nd of 852	46:27	46:20	14:16	splits SkiErg5:07Sled push2:31Sled pull7:23Burpee broad jump8:11Row5:52Farmers carry5:06Sandbag lunges5:47Wall balls6:23Run 15:51Run 25:16Run 35:53Run 45:38Run 56:00Run 65:35Run 75:27Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 66%

Sled pull faster than 10%

Burpee broad jump faster than 22%

Row faster than 15%

Farmers carry faster than 1%

Sandbag lunges faster than 27%

Wall balls faster than 53%

Roxzone faster than 10%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 faster

Sled pull 1:54 slower

Burpee broad jump 1:54 slower

Row 0:31 slower

Farmers carry 2:55 slower

Sandbag lunges 0:49 slower

Wall balls 0:06 faster

Roxzone 3:39 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela1:46:58

5:515:075:162:315:537:235:388:116:005:525:355:065:275:476:496:2314:16

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown