Athlete · Doubles Men · team 30-39 ·

GBR

Adam Sargent

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:10 at London 2024.

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Doubles Men time1:09:10London 2024

Doubles Men place503rdof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Sasha Ward, Adam Sargentwhole field →	Doubles Men · team 30-39	1:09:10	503rd of 1,428269th of 671 aged 30-39	42:06	20:49	6:20	View results	See splits Hide splits SkiErg3:37fastest 5%Sled push1:31fastest 11%Sled pull2:06fastest 1%Burpee broad jump1:59fastest 2%Row3:54fastest 3%Farmers carry1:23fastest 17%Sandbag lunges2:31fastest 7%Wall balls3:48fastest 22%Runs (8 km)42:06faster than 33%Roxzone6:20fastest 30%Run 16:42faster than 21%Run 24:49faster than 26%Run 34:55faster than 36%Run 45:05faster than 32%Run 55:13faster than 34%Run 65:00faster than 39%Run 75:08faster than 33%Run 85:18faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sasha Ward1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 90%

Sled pull faster than 99%

Burpee broad jump faster than 98%

Row faster than 98%

Farmers carry faster than 84%

Sandbag lunges faster than 94%

Wall balls faster than 78%

Roxzone faster than 71%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:18 faster

Sled pull 1:08 faster

Burpee broad jump 1:10 faster

Row 0:31 faster

Farmers carry 0:12 faster

Sandbag lunges 0:48 faster

Wall balls 0:23 faster

Roxzone 0:36 faster

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:09:10

6:423:374:491:314:552:065:051:595:133:545:001:235:082:315:183:486:20

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up