COL Daniela Quiñones Gomez
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
423rd of 1,366 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:16:44: most time gained on the roxzone (0:26), most lost on sandbag lunges (0:19). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 58% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 5:09 | 5:31 | faster than 65% |
| Sled push: | 2:12 | 2:03 | faster than 34% |
| Run 3: | 5:21 | 5:45 | faster than 68% |
| Sled pull: | 3:48 | 3:48 | faster than 50% |
| Run 4: | 5:15 | 5:48 | faster than 72% |
| Burpee broad jump: | 3:23 | 3:46 | faster than 67% |
| Run 5: | 5:12 | 5:54 | faster than 77% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:19 | 5:52 | faster than 72% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 5:23 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:06 | 4:05 | faster than 49% |
| Run 8: | 5:42 | 6:14 | faster than 69% |
| Wall balls: | 4:35 | 4:28 | faster than 44% |
| Roxzone: | 6:40 | 7:50 | faster than 76% |
| Runs (8 km) | 41:25 | 45:16 | faster than 70% |
| Stations (8) | 28:53 | ||
| Finish | 1:16:53 | 1:22:42 | 423rd of 1,366 · faster than 69% |
707th of 1,296 Open Women (faster than 45%). Against the 39 who finished around 1:35:30: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:31). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:15 | faster than 19% |
| SkiErg: | 6:12 | 5:30 | faster than 9% |
| Run 2: | 5:57 | 5:24 | faster than 24% |
| Sled push: | 2:49 | 3:12 | faster than 74% |
| Run 3: | 6:01 | 5:45 | faster than 37% |
| Sled pull: | 5:24 | 5:46 | faster than 60% |
| Run 4: | 6:00 | 5:44 | faster than 37% |
| Burpee broad jump: | 5:12 | 6:31 | faster than 79% |
| Run 5: | 5:53 | 5:48 | faster than 46% |
| Row: | 5:47 | 5:34 | faster than 34% |
| Run 6: | 5:54 | 5:42 | faster than 41% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 5:55 | 5:41 | faster than 37% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 34% |
| Run 8: | 6:04 | 5:59 | faster than 46% |
| Wall balls: | 7:14 | 6:27 | faster than 36% |
| Roxzone: | 7:23 | 7:21 | faster than 49% |
| Runs (8 km) | 47:40 | 45:31 | faster than 36% |
| Stations (8) | 40:24 | ||
| Finish | 1:35:22 | 1:33:47 | 707th of 1,296 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Noud Ottens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 10% |
| Push | 74% |
| Pull | 60% |
| BBJ | 80% |
| Row | 35% |
| Carry | 56% |
| Lunges | 35% |
| Wall balls | 36% |
| Roxzone | 50% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 47:43 running, 40:24 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:15 |
| SkiErg | 6:12 | 5:30 |
| Run 2 | 5:57 | 5:24 |
| Sled push | 2:49 | 3:12 |
| Run 3 | 6:01 | 5:45 |
| Sled pull | 5:24 | 5:46 |
| Run 4 | 6:00 | 5:44 |
| Burpee broad jump | 5:12 | 6:31 |
| Run 5 | 5:53 | 5:48 |
| Row | 5:47 | 5:34 |
| Run 6 | 5:54 | 5:42 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 5:55 | 5:41 |
| Sandbag lunges | 5:28 | 4:59 |
| Run 8 | 6:04 | 5:59 |
| Wall balls | 7:14 | 6:27 |
| Roxzone | 7:23 | 7:21 |
| Finish | 1:35:22 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
