AUT Daniela Prinz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
532nd of 1,157 Doubles Women (faster than 54%). Against the 36 who finished around 1:25:38: most time gained on SkiErg (0:26), most lost on the eight runs (0:59). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:44 | faster than 43% |
| SkiErg: | 4:29 | 4:47 | faster than 87% |
| Run 2: | 5:52 | 5:57 | faster than 55% |
| Sled push: | 1:52 | 1:48 | faster than 41% |
| Run 3: | 6:07 | 6:13 | faster than 55% |
| Sled pull: | 3:32 | 3:53 | faster than 74% |
| Run 4: | 6:33 | 6:16 | faster than 38% |
| Burpee broad jump: | 4:10 | 4:03 | faster than 45% |
| Run 5: | 6:22 | 6:20 | faster than 48% |
| Row: | 4:42 | 4:59 | faster than 82% |
| Run 6: | 6:14 | 6:17 | faster than 52% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 6:21 | 6:18 | faster than 46% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 33% |
| Run 8: | 6:44 | 6:38 | faster than 46% |
| Wall balls: | 4:00 | 4:13 | faster than 68% |
| Roxzone: | 6:37 | 6:25 | faster than 46% |
| Runs (8 km) | 51:03 | 50:57 | faster than 49% |
| Stations (8) | 28:19 | ||
| Finish | 1:25:54 | 1:26:53 | 532nd of 1,157 · faster than 54% |
471st of 685 Open Women (faster than 31%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 18% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 5:28 | 5:11 | faster than 36% |
| Sled push: | 2:31 | 2:19 | faster than 32% |
| Run 3: | 5:44 | 5:28 | faster than 37% |
| Sled pull: | 4:55 | 4:45 | faster than 43% |
| Run 4: | 5:55 | 5:28 | faster than 31% |
| Burpee broad jump: | 6:46 | 5:57 | faster than 33% |
| Run 5: | 6:05 | 5:33 | faster than 29% |
| Row: | 5:22 | 5:09 | faster than 32% |
| Run 6: | 6:03 | 5:27 | faster than 25% |
| Farmers carry: | 2:23 | 2:00 | faster than 15% |
| Run 7: | 6:09 | 5:28 | faster than 24% |
| Sandbag lunges: | 4:52 | 4:27 | faster than 35% |
| Run 8: | 6:44 | 6:03 | faster than 27% |
| Wall balls: | 6:06 | 5:28 | faster than 33% |
| Roxzone: | 6:09 | 5:49 | faster than 42% |
| Runs (8 km) | 48:01 | 43:58 | faster than 27% |
| Stations (8) | 37:54 | ||
| Finish | 1:31:59 | 1:25:38 | 471st of 685 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katrin Prinz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 43% |
| Push | 32% |
| Pull | 44% |
| BBJ | 33% |
| Row | 32% |
| Carry | 15% |
| Lunges | 36% |
| Wall balls | 34% |
| Roxzone | 42% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 48:06 running, 37:55 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:09 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 5:28 | 5:11 |
| Sled push | 2:31 | 2:19 |
| Run 3 | 5:44 | 5:28 |
| Sled pull | 4:55 | 4:45 |
| Run 4 | 5:55 | 5:28 |
| Burpee broad jump | 6:46 | 5:57 |
| Run 5 | 6:05 | 5:33 |
| Row | 5:22 | 5:09 |
| Run 6 | 6:03 | 5:27 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 6:09 | 5:28 |
| Sandbag lunges | 4:52 | 4:27 |
| Run 8 | 6:44 | 6:03 |
| Wall balls | 6:06 | 5:28 |
| Roxzone | 6:09 | 5:49 |
| Finish | 1:31:59 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
