GER Daniela Iffland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:10 at Cologne 2026.
1 result at 1 race
1,010th of 1,438 Doubles Mixed (faster than 29%). Against the 43 who finished around 1:28:07: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:34). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 4:40 | faster than 15% |
| SkiErg: | 4:32 | 4:13 | faster than 14% |
| Run 2: | 9:09 | 5:42 | faster than 0% |
| Sled push: | 2:19 | 2:15 | faster than 44% |
| Run 3: | 6:50 | 5:58 | faster than 20% |
| Sled pull: | 3:14 | 3:32 | faster than 69% |
| Run 4: | 6:44 | 5:59 | faster than 24% |
| Burpee broad jump: | 2:58 | 3:30 | faster than 77% |
| Run 5: | 6:29 | 6:08 | faster than 37% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 6:24 | 6:02 | faster than 35% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 6:35 | 6:06 | faster than 31% |
| Sandbag lunges: | 4:35 | 3:52 | faster than 23% |
| Run 8: | 5:42 | 5:33 | faster than 43% |
| Wall balls: | 4:22 | 4:33 | faster than 60% |
| Roxzone: | 6:18 | 6:14 | faster than 47% |
| Runs (8 km) | 53:22 | 46:06 | faster than 19% |
| Stations (8) | 28:33 | ||
| Finish | 1:28:10 | 1:21:03 | 1010th of 1,438 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Oliver Hennen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 14% |
| Push | 44% |
| Pull | 70% |
| BBJ | 78% |
| Row | 47% |
| Carry | 40% |
| Lunges | 24% |
| Wall balls | 60% |
| Roxzone | 48% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 53:24 running, 28:33 at the stations and 6:18 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Daniela | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 4:40 |
| SkiErg | 4:32 | 4:13 |
| Run 2 | 9:09 | 5:42 |
| Sled push | 2:19 | 2:15 |
| Run 3 | 6:50 | 5:58 |
| Sled pull | 3:14 | 3:32 |
| Run 4 | 6:44 | 5:59 |
| Burpee broad jump | 2:58 | 3:30 |
| Run 5 | 6:29 | 6:08 |
| Row | 4:48 | 4:46 |
| Run 6 | 6:24 | 6:02 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 6:35 | 6:06 |
| Sandbag lunges | 4:35 | 3:52 |
| Run 8 | 5:42 | 5:33 |
| Wall balls | 4:22 | 4:33 |
| Roxzone | 6:18 | 6:14 |
| Finish | 1:28:10 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
