Athlete · Pro Women · 40-44 ·

MEX

Daniela Hernandez

2 HYROX results over 1 season. Best Pro Women time 1:32:10 at Guadalajara 2026.

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1:32:10 best Pro Women time · Guadalajara 2026 2 Pro Women races

top 35% best Pro Women place · Guadalajara 2026 40th of 116 Pro Women finishers there

1:32:48 latest race · Monterrey 2026 0:38 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Guadalajara 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026what the whole field did →	Pro Women · 40-44	1:32:48	top 38% 41/109	41:53	44:21	6:39	splits SkiErg5:12Sled push6:12Sled pull6:50Burpee broad jump5:48Row5:25Farmers carry3:14Sandbag lunges5:17Wall balls6:23Run 13:48Run 24:59Run 35:35Run 45:30Run 55:26Run 65:22Run 75:35Run 85:41Full report for this race →
Guadalajara 2026 7 Feb 2026what the whole field did →	Pro Women · 40-44	1:32:10	top 35% 40/116	41:40	41:42	8:54	splits SkiErg5:24Sled push5:54Sled pull6:59Burpee broad jump5:14Row5:10Farmers carry3:01Sandbag lunges4:17Wall balls5:43Run 14:46Run 25:11Run 35:13Run 45:07Run 55:08Run 65:09Run 75:27Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Guadalajara 2026, against 116 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 43%

Sled pull faster than 51%

Burpee broad jump faster than 64%

Row faster than 74%

Farmers carry faster than 73%

Sandbag lunges faster than 90%

Wall balls faster than 76%

Roxzone faster than 31%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:27 slower

Sled pull 0:07 faster

Burpee broad jump 0:24 faster

Row 0:14 faster

Farmers carry 0:29 faster

Sandbag lunges 1:49 faster

Wall balls 1:42 faster

Roxzone 2:02 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Pro Women finisher

Daniela1:32:10

4:465:245:115:545:136:595:075:145:085:105:093:015:274:175:425:438:54

Typical Pro Women1:38:35

5:215:095:185:275:497:065:365:385:515:245:433:305:486:066:327:256:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Pro Women finisher at Guadalajara 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown