AUT Daniela Gruber
2 HYROX races over 1 season. Best Open Women time: 1:38:33 at Berlin 2026.
Two results in one division at the same race (Open Women at Berlin 2026): either two athletes called Daniela Gruber, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Gruber at each race, oldest on the left; lower is faster.The best was 1:38:33 at Berlin (May 2026); Daniela Gruber was 18:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:56:53 |
| Berlin | May 2026 | Open Women | 1:38:33 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
1,543rd of 2,614 Open Women (faster than 40%). Against the 72 who finished around 1:37:48: most time gained on the eight runs (2:22), most lost on the roxzone (2:33). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 5:29 | 5:12 | faster than 23% |
| Run 2: | 4:23 | 4:18 | faster than 45% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:42 | 4:30 | faster than 39% |
| Sled pull: | 5:59 | 4:56 | faster than 19% |
| Run 4: | 4:24 | 4:36 | faster than 61% |
| Burpee broad jump: | 6:57 | 6:40 | faster than 44% |
| Run 5: | 4:33 | 4:43 | faster than 59% |
| Row: | 5:37 | 5:27 | faster than 34% |
| Run 6: | 4:27 | 4:39 | faster than 62% |
| Farmers carry: | 2:05 | 2:23 | faster than 77% |
| Run 7: | 4:28 | 4:42 | faster than 64% |
| Sandbag lunges: | 6:20 | 5:08 | faster than 21% |
| Run 8: | 6:41 | 6:48 | faster than 54% |
| Wall balls: | 6:55 | 6:38 | faster than 44% |
| Roxzone: | 18:51 | 15:52 | faster than 17% |
| Runs (8 km) | 37:30 | 38:16 | faster than 55% |
| Stations (8) | 42:16 | ||
| Finish | 1:38:33 | 1:35:08 | 1543rd of 2,614 · faster than 40% |
2,312th of 2,614 Open Women (faster than 11%). Against the 73 who finished around 1:55:46: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:38). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:55 | faster than 11% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 4:58 | 4:18 | faster than 15% |
| Sled push: | 4:04 | 2:56 | faster than 7% |
| Run 3: | 5:09 | 4:30 | faster than 18% |
| Sled pull: | 7:09 | 4:56 | faster than 6% |
| Run 4: | 5:18 | 4:36 | faster than 17% |
| Burpee broad jump: | 10:27 | 6:40 | faster than 6% |
| Run 5: | 5:29 | 4:43 | faster than 18% |
| Row: | 5:47 | 5:27 | faster than 23% |
| Run 6: | 5:50 | 4:39 | faster than 9% |
| Farmers carry: | 3:42 | 2:23 | faster than 4% |
| Run 7: | 5:42 | 4:42 | faster than 12% |
| Sandbag lunges: | 7:17 | 5:08 | faster than 10% |
| Run 8: | 8:07 | 6:48 | faster than 17% |
| Wall balls: | 8:37 | 6:38 | faster than 20% |
| Roxzone: | 19:30 | 15:52 | faster than 13% |
| Runs (8 km) | 45:02 | 38:16 | faster than 14% |
| Stations (8) | 52:26 | ||
| Finish | 1:56:53 | 1:35:08 | 2312th of 2,614 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:59 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:57 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:37 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:20 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:55 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:30 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 18:51 | Berlin 2026 · best of 2 | 7:57 |
How to read
Each station's best across Daniela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 23% |
| Push | 52% |
| Pull | 20% |
| BBJ | 45% |
| Row | 34% |
| Carry | 77% |
| Lunges | 21% |
| Wall balls | 45% |
| Roxzone | 18% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Roxzone (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 37:33 running, 42:16 at the stations and 18:51 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 5:29 | 5:12 |
| Run 2 | 4:23 | 4:18 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:42 | 4:30 |
| Sled pull | 5:59 | 4:56 |
| Run 4 | 4:24 | 4:36 |
| Burpee broad jump | 6:57 | 6:40 |
| Run 5 | 4:33 | 4:43 |
| Row | 5:37 | 5:27 |
| Run 6 | 4:27 | 4:39 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 4:28 | 4:42 |
| Sandbag lunges | 6:20 | 5:08 |
| Run 8 | 6:41 | 6:48 |
| Wall balls | 6:55 | 6:38 |
| Roxzone | 18:51 | 15:52 |
| Finish | 1:38:33 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
