GER Daniela Gross
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:13 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Daniela Gross, Fabio Evolawhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:57 | top 28% 200/726107th of 345 aged 30-39 | 43:41 | 26:46 | 4:34 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push2:02faster than 37%Sled pull3:22fastest 30%Burpee broad jump3:21fastest 45%Row4:38faster than 49%Farmers carry1:40faster than 45%Sandbag lunges3:36fastest 44%Wall balls4:03fastest 44%Runs (8 km)43:41fastest 29%Roxzone4:34fastest 9%Run 13:22fastest 13%Run 28:05faster than 10%Run 35:08fastest 14%Run 45:17fastest 19%Run 55:25fastest 19%Run 65:19fastest 18%Run 75:30fastest 21%Run 85:39fastest 19%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Fabio Evola, Daniela Großwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:13 | top 30% 253/861129th of 413 aged 30-39 | 40:17 | 27:44 | 5:17 | View results | See splits Hide splitsSkiErg4:29faster than 41%Sled push1:39fastest 10%Sled pull3:27faster than 45%Burpee broad jump2:58fastest 28%Row4:30fastest 39%Farmers carry1:44faster than 40%Sandbag lunges4:44faster than 13%Wall balls4:13fastest 46%Runs (8 km)40:17fastest 26%Roxzone5:17fastest 16%Run 14:33fastest 39%Run 24:56fastest 33%Run 35:02fastest 26%Run 44:54fastest 21%Run 54:56fastest 19%Run 65:07fastest 26%Run 75:13fastest 28%Run 85:41fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniela has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:22 | Karlsruhe 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:58 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:30 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:03 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:17 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 4:34 | Karlsruhe 2025 · best of 2 | 7:11 |
Each station's best across Daniela's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabio Evola2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Doubles Mixed finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
