Athlete · Open Women · 16-24 ·

POR

Daniela Gonçalves

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:41 (Maastricht 2026) · Doubles Mixed 1:23:04 (Lisbon 2026).

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1:38:41 best Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

620th of 1,072 best Open Women place · Maastricht 2026 among Open Women finishers there

1:38:41 latest race · Maastricht 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Maastricht 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:41Maastricht 2026 · 2 races Doubles Mixed1:23:04Lisbon 2026 · 1 race · with David Ribeiro

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:38:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 16-24	1:38:41	620th of 1,072	48:06	41:45	8:56	splits SkiErg4:55Sled push2:57Sled pull5:00Burpee broad jump7:23Row5:33Farmers carry1:55Sandbag lunges7:10Wall balls6:52Run 14:19Run 25:34Run 36:00Run 46:03Run 56:32Run 66:15Run 76:14Run 87:11Full report for this race →
Lisbon 2026 2 May 2026team: David Ribeiro, Daniela Gonçalveswhat the whole field did →	Doubles Mixed · team 16-24	1:23:04	601st of 970	47:00	29:51	6:17	splits SkiErg4:15Sled push2:43Sled pull4:20Burpee broad jump2:40Row4:35Farmers carry1:40Sandbag lunges3:34Wall balls6:04Run 14:36Run 25:49Run 36:02Run 45:53Run 55:48Run 66:20Run 76:13Run 86:23Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	1:56:19	815th of 939	51:14	55:18	9:51	splits SkiErg5:36Sled push2:53Sled pull7:51Burpee broad jump10:28Row5:49Farmers carry2:43Sandbag lunges8:03Wall balls11:55Run 15:45Run 25:46Run 36:16Run 46:16Run 56:45Run 66:22Run 76:37Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 51%

Sled pull faster than 62%

Burpee broad jump faster than 43%

Row faster than 47%

Farmers carry faster than 90%

Sandbag lunges faster than 14%

Wall balls faster than 47%

Roxzone faster than 38%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:22 slower

Row 0:03 slower

Farmers carry 0:28 faster

Sandbag lunges 2:03 slower

Wall balls 0:10 slower

Roxzone 0:30 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela1:38:41

4:194:555:342:576:005:006:037:236:325:336:151:556:147:107:116:528:56

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:03 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown