GER Daniela Gans
1 HYROX race over 1 season. Best Open Women time: 1:26:11 at Frankfurt 2024.
1 result at 1 race
287th of 763 Open Women (faster than 62%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:43 | faster than 38% |
| SkiErg: | 5:19 | 5:17 | faster than 47% |
| Run 2: | 5:11 | 5:19 | faster than 57% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 5:26 | 5:35 | faster than 58% |
| Sled pull: | 4:36 | 4:57 | faster than 63% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 5:53 | 6:13 | faster than 57% |
| Run 5: | 5:53 | 5:44 | faster than 43% |
| Row: | 5:07 | 5:13 | faster than 61% |
| Run 6: | 5:46 | 5:41 | faster than 45% |
| Farmers carry: | 1:56 | 2:02 | faster than 64% |
| Run 7: | 5:52 | 5:42 | faster than 41% |
| Sandbag lunges: | 4:50 | 4:42 | faster than 44% |
| Run 8: | 6:29 | 6:19 | faster than 44% |
| Wall balls: | 4:39 | 6:06 | faster than 86% |
| Roxzone: | 6:10 | 7:18 | faster than 75% |
| Runs (8 km) | 45:09 | 44:51 | faster than 48% |
| Stations (8) | 34:56 | ||
| Finish | 1:26:11 | 1:29:41 | 287th of 763 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 47% |
| Push | 50% |
| Pull | 64% |
| BBJ | 58% |
| Row | 61% |
| Carry | 65% |
| Lunges | 45% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 45:11 running, 34:56 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:43 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 5:11 | 5:19 |
| Sled push | 2:36 | 2:36 |
| Run 3 | 5:26 | 5:35 |
| Sled pull | 4:36 | 4:57 |
| Run 4 | 5:39 | 5:37 |
| Burpee broad jump | 5:53 | 6:13 |
| Run 5 | 5:53 | 5:44 |
| Row | 5:07 | 5:13 |
| Run 6 | 5:46 | 5:41 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 5:52 | 5:42 |
| Sandbag lunges | 4:50 | 4:42 |
| Run 8 | 6:29 | 6:19 |
| Wall balls | 4:39 | 6:06 |
| Roxzone | 6:10 | 7:18 |
| Finish | 1:26:11 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:11.
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