FRA Daniela Dionisio
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Morgane Ducournau, Daniela Dionisiowhole field → | Doubles Women · team 30-34 | 1:22:56 | 610th of 1,560164th of 405 aged 30-34 | 45:40 | 29:41 | 7:40 | View results | See splits Hide splitsSkiErg4:42fastest 38%Sled push2:02faster than 37%Sled pull3:57fastest 34%Burpee broad jump4:32faster than 34%Row4:57fastest 34%Farmers carry1:38fastest 22%Sandbag lunges3:35fastest 39%Wall balls4:18fastest 45%Runs (8 km)45:40fastest 39%Roxzone7:40fastest 50%Run 16:09fastest 39%Run 25:26fastest 45%Run 35:38fastest 44%Run 45:30fastest 36%Run 55:35fastest 36%Run 65:38fastest 42%Run 75:38fastest 38%Run 86:09fastest 41%Full report for this race → |
| Paris 2024 9 Nov 2024team: Guillaume Govaert, Daniela Dionisiowhole field → | Doubles Mixed · team 30-39 | 1:13:25 | 142nd of 66474th of 336 aged 30-39 | 41:33 | 26:30 | 5:26 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push1:57fastest 37%Sled pull3:58fastest 49%Burpee broad jump2:55fastest 22%Row4:30fastest 37%Farmers carry1:41fastest 39%Sandbag lunges3:12fastest 18%Wall balls4:06fastest 41%Runs (8 km)41:33fastest 25%Roxzone5:26fastest 12%Run 15:00faster than 39%Run 25:13fastest 38%Run 35:18fastest 29%Run 45:15fastest 26%Run 55:13fastest 21%Run 65:05fastest 17%Run 75:09fastest 18%Run 85:24fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Guillaume Govaert1 race
- Morgane Ducournau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,560 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
