Athlete · Open Women · 25-29 ·

POR

Daniela Cardoso

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:06 (Bilbao 2026) · Pro Doubles Women 1:08:43 (Lisbon May 2026) · Doubles Women 1:04:10 (Lisbon May 2026).

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1:16:06 best Open Women time · Bilbao 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 13% best Open Women place · Bilbao 2026 53rd of 438 Open Women finishers there

1:08:43 latest race · Lisbon May 2026 best Pro Doubles Women time so far Pro Doubles Women with Rita Guerreiro

Sandbag lunges strongest segment · Bilbao 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:06Bilbao 2026 · 2 races Pro Doubles Women1:08:43Lisbon May 2026 · 2 races · with Rita Guerreiro Doubles Women1:04:10Lisbon May 2026 · 1 race · with Sofia Peixoto

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 2 May 2026team: Rita Guerreiro, Daniela Cardosowhat the whole field did →	Pro Doubles Women · team 25-29	1:08:43	top 15% 19/128	37:03	27:09	4:37	splits SkiErg4:48Sled push2:22Sled pull3:42Burpee broad jump2:45Row4:48Farmers carry1:53Sandbag lunges3:06Wall balls3:45Run 13:45Run 24:27Run 34:47Run 44:42Run 54:43Run 64:51Run 74:46Run 85:07Full report for this race →
Lisbon May 2026 1 May 2026team: Sofia Peixoto, Daniela Cardosowhat the whole field did →	Doubles Women · team 25-29	1:04:10	3rd of 826	34:12	25:42	4:20	splits SkiErg4:32Sled push1:25Sled pull3:36Burpee broad jump3:09Row4:54Farmers carry1:32Sandbag lunges2:44Wall balls3:50Run 13:28Run 24:11Run 34:26Run 44:16Run 54:23Run 64:29Run 74:27Run 84:36Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 25-29	1:16:06	top 13% 53/438	38:03	33:02	5:04	splits SkiErg5:13Sled push3:00Sled pull4:50Burpee broad jump4:17Row5:04Farmers carry2:06Sandbag lunges3:37Wall balls4:55Run 14:47Run 24:38Run 34:56Run 44:41Run 54:52Run 64:43Run 74:42Run 84:48Full report for this race →
Valencia 2025 17 Oct 2025team: Rita Guerreiro, Daniela Cardosowhat the whole field did →	Pro Doubles Women · team 25-29	1:17:00	top 36% 44/124	43:33	28:45	4:46	splits SkiErg4:42Sled push2:16Sled pull4:55Burpee broad jump2:54Row4:48Farmers carry1:54Sandbag lunges3:32Wall balls3:44Run 15:46Run 24:42Run 38:05Run 45:01Run 54:56Run 64:58Run 74:56Run 85:11Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 25-29	1:20:21	top 19% 164/875	39:14	35:51	5:21	splits SkiErg5:13Sled push2:41Sled pull5:36Burpee broad jump5:27Row5:24Farmers carry2:06Sandbag lunges4:22Wall balls5:02Run 14:29Run 24:48Run 35:01Run 45:01Run 55:04Run 65:02Run 74:52Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 91%

Row faster than 84%

Farmers carry faster than 45%

Sandbag lunges faster than 92%

Wall balls faster than 80%

Roxzone faster than 89%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 faster

Sled pull 0:59 faster

Burpee broad jump 1:55 faster

Row 0:22 faster

Farmers carry 0:03 slower

Sandbag lunges 1:11 faster

Wall balls 1:06 faster

Roxzone 1:17 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela1:16:06

4:475:134:383:004:564:504:414:174:525:044:432:064:423:374:484:555:04

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown