GER Daniela Birrong
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Marina Lazarus, Daniela Birrongwhole field → | Doubles Women · team 40-44 | 1:25:56 | 1317th of 2,807115th of 272 aged 40-44 | 40:58* | 28:04* | — | View results | See splits Hide splitsSkiErg4:48faster than 44%Sled push1:54faster than 49%Sled pull3:19fastest 21%Burpee broad jump3:46fastest 28%Row4:50fastest 16%Farmers carry1:58faster than 45%Sandbag lunges3:49fastest 49%Wall balls3:40fastest 6%Runs (8 km)40:58faster than 46%Roxzone—Run 14:24faster than 40%Run 24:36faster than 47%Run 34:53faster than 41%Run 44:57faster than 45%Run 54:57fastest 48%Run 64:57fastest 49%Run 75:02faster than 49%Run 87:15faster than 40%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Daniel Kiener, Daniela Birrongwhole field → | Doubles Mixed · team 40-44 | 1:32:36 | 1187th of 1,468120th of 146 aged 40-44 | 56:29 | 28:25 | 7:46 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push2:34fastest 47%Sled pull3:19fastest 15%Burpee broad jump3:25fastest 48%Row4:32fastest 33%Farmers carry1:48faster than 43%Sandbag lunges3:47fastest 50%Wall balls4:34faster than 45%Runs (8 km)56:29faster than 8%Roxzone7:46faster than 30%Run 15:39faster than 11%Run 26:29faster than 12%Run 36:45faster than 14%Run 49:58Run 56:57faster than 15%Run 66:53faster than 14%Run 76:40faster than 18%Run 87:10faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Daniel Kiener1 race
- Marina Lazarus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
