MEX Daniela Bernal
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Bernal at each race, oldest on the left; lower is faster.The best was 1:17:21 at Acapulco (Sep 2025); Daniela Bernal was 32:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Doubles Women | 1:17:21 |
| Puebla | May 2026 | Doubles Women | 1:49:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
108th of 185 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:20 | faster than 23% |
| SkiErg: | 5:06 | 5:12 | faster than 61% |
| Run 2: | 5:32 | 5:04 | faster than 28% |
| Sled push: | 4:28 | 5:31 | faster than 83% |
| Run 3: | 6:20 | 5:37 | faster than 23% |
| Sled pull: | 6:44 | 7:00 | faster than 55% |
| Run 4: | 6:18 | 5:32 | faster than 23% |
| Burpee broad jump: | 6:29 | 6:15 | faster than 45% |
| Run 5: | 6:18 | 5:29 | faster than 20% |
| Row: | 5:23 | 5:30 | faster than 60% |
| Run 6: | 5:53 | 5:32 | faster than 35% |
| Farmers carry: | 4:14 | 3:45 | faster than 32% |
| Run 7: | 5:51 | 5:33 | faster than 38% |
| Sandbag lunges: | 5:54 | 6:06 | faster than 56% |
| Run 8: | 5:47 | 5:53 | faster than 54% |
| Wall balls: | 9:25 | 7:37 | faster than 27% |
| Roxzone: | 9:27 | 9:50 | faster than 57% |
| Runs (8 km) | 46:43 | 43:19 | faster than 30% |
| Stations (8) | 47:43 | ||
| Finish | 1:43:49 | 1:40:26 | 108th of 185 · faster than 41% |
531st of 826 Open Women (faster than 35%).
| Part | Time | Typical here | vs 826 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:28 | faster than 40% |
| SkiErg: | 5:26 | 5:21 | faster than 42% |
| Run 2: | 6:03 | 5:38 | faster than 32% |
| Sled push: | 3:26 | 3:27 | faster than 51% |
| Run 3: | 6:11 | 6:10 | faster than 49% |
| Sled pull: | 7:40 | 6:27 | faster than 28% |
| Run 4: | 6:08 | 6:10 | faster than 51% |
| Burpee broad jump: | 6:36 | 6:59 | faster than 56% |
| Run 5: | 6:28 | 6:19 | faster than 44% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 8:44 | 6:11 | faster than 6% |
| Farmers carry: | 5:32 | 2:37 | faster than 1% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 5:22 | 5:29 | faster than 52% |
| Run 8: | 6:24 | 6:29 | faster than 53% |
| Wall balls: | 7:45 | 6:57 | faster than 37% |
| Roxzone †: | 10:34 | ||
| Runs (8 km) | 50:41 | 47:57 | faster than 36% |
| Stations (8) | 47:28 | ||
| Finish | 1:48:43 | 1:41:39 | 531st of 826 · faster than 35% |
665th of 1,134 Doubles Mixed (faster than 41%). Against the 34 who finished around 1:34:12: most time gained on sled pull (1:55), most lost on the eight runs (5:49). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 23% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 6:45 | 5:36 | faster than 14% |
| Sled push: | 2:09 | 2:32 | faster than 80% |
| Run 3: | 7:01 | 6:02 | faster than 21% |
| Sled pull: | 3:20 | 4:43 | faster than 94% |
| Run 4: | 7:20 | 6:05 | faster than 19% |
| Burpee broad jump: | 3:02 | 3:46 | faster than 81% |
| Run 5: | 7:46 | 6:16 | faster than 16% |
| Row: | 5:07 | 5:03 | faster than 45% |
| Run 6: | 7:24 | 6:11 | faster than 22% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 7:30 | 6:15 | faster than 21% |
| Sandbag lunges: | 4:33 | 4:22 | faster than 44% |
| Run 8: | 6:06 | 6:21 | faster than 56% |
| Wall balls: | 5:05 | 5:13 | faster than 53% |
| Roxzone: | 9:02 | 9:16 | faster than 54% |
| Runs (8 km) | 55:02 | 47:42 | faster than 24% |
| Stations (8) | 29:28 | ||
| Finish | 1:33:28 | 1:29:51 | 665th of 1,134 · faster than 41% |
687th of 855 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 40% |
| SkiErg: | 5:24 | 5:07 | faster than 19% |
| Run 2: | 8:51 | 6:27 | faster than 3% |
| Sled push: | 3:03 | 2:33 | faster than 20% |
| Run 3: | 7:55 | 6:54 | faster than 18% |
| Sled pull: | 5:16 | 5:17 | faster than 50% |
| Run 4: | 8:08 | 6:55 | faster than 16% |
| Burpee broad jump: | 5:36 | 4:42 | faster than 23% |
| Run 5: | 8:21 | 7:10 | faster than 20% |
| Row: | 6:23 | 5:37 | faster than 7% |
| Run 6: | 8:31 | 7:02 | faster than 14% |
| Farmers carry: | 2:07 | 1:58 | faster than 28% |
| Run 7: | 8:17 | 7:04 | faster than 18% |
| Sandbag lunges: | 4:18 | 4:01 | faster than 38% |
| Run 8: | 8:22 | 7:15 | faster than 24% |
| Wall balls: | 4:41 | 4:51 | faster than 57% |
| Roxzone: | 9:36 | 8:11 | faster than 26% |
| Runs (8 km) | 1:03:28 | 54:12 | faster than 16% |
| Stations (8) | 36:48 | ||
| Finish | 1:49:48 | 1:37:22 | 687th of 855 · faster than 19% |
32nd of 367 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 367 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:43 | 6:18 | faster than 11% |
| SkiErg: | 4:38 | 4:57 | faster than 84% |
| Run 2: | 4:47 | 6:01 | faster than 96% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 5:29 | 6:24 | faster than 90% |
| Sled pull: | 4:01 | 4:37 | faster than 78% |
| Run 4: | 5:12 | 6:29 | faster than 95% |
| Burpee broad jump: | 2:45 | 4:04 | faster than 96% |
| Run 5: | 6:02 | 6:39 | faster than 74% |
| Row: | 5:16 | 5:25 | faster than 66% |
| Run 6: | 5:16 | 6:36 | faster than 93% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 5:30 | 6:42 | faster than 92% |
| Sandbag lunges: | 3:06 | 3:43 | faster than 79% |
| Run 8: | 5:24 | 7:16 | faster than 97% |
| Wall balls: | 4:02 | 4:19 | faster than 69% |
| Roxzone: | 4:51 | 6:32 | faster than 92% |
| Runs (8 km) | 45:20 | 52:27 | faster than 88% |
| Stations (8) | 27:14 | ||
| Finish | 1:17:21 | 1:31:12 | 32nd of 367 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Angel Eduardo Ibañez Martinez1 race
- Cris Bernal1 race
- Daniela Gutiérrez1 race
- Evelyn Aquino1 race
- Jocelyn Villegas1 race
- Jordi Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 185 Pro Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 62% |
| Push | 83% |
| Pull | 56% |
| BBJ | 45% |
| Row | 61% |
| Carry | 33% |
| Lunges | 57% |
| Wall balls | 27% |
| Roxzone | 58% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:03 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 46:47 running, 47:43 at the stations and 9:27 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Pro Women: 42:59 running, 46:56 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Daniela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 4:20 |
| SkiErg | 5:06 | 5:12 |
| Run 2 | 5:32 | 5:04 |
| Sled push | 4:28 | 5:31 |
| Run 3 | 6:20 | 5:37 |
| Sled pull | 6:44 | 7:00 |
| Run 4 | 6:18 | 5:32 |
| Burpee broad jump | 6:29 | 6:15 |
| Run 5 | 6:18 | 5:29 |
| Row | 5:23 | 5:30 |
| Run 6 | 5:53 | 5:32 |
| Farmers carry | 4:14 | 3:45 |
| Run 7 | 5:51 | 5:33 |
| Sandbag lunges | 5:54 | 6:06 |
| Run 8 | 5:47 | 5:53 |
| Wall balls | 9:25 | 7:37 |
| Roxzone | 9:27 | 9:50 |
| Finish | 1:43:49 | 1:40:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Pro Women finisher at Mexico City Mexi. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
