GER Daniel Zilken
2 HYROX races over 2 seasons. Best Pro Men time: 1:15:19 at Maastricht 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zilken at each race, oldest on the left; lower is faster.The best was 1:15:19 at Maastricht (Feb 2025); Daniel Zilken was 13:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:15:19 |
| Cologne | Apr 2026 | Pro Men | 1:29:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
287th of 455 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 52% |
| SkiErg: | 4:32 | 4:16 | faster than 16% |
| Run 2: | 4:37 | 4:39 | faster than 52% |
| Sled push: | 4:42 | 4:06 | faster than 22% |
| Run 3: | 5:09 | 5:06 | faster than 46% |
| Sled pull: | 6:01 | 5:38 | faster than 40% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:50 | 4:39 | faster than 22% |
| Run 5: | 5:31 | 5:12 | faster than 37% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 5:10 | 5:04 | faster than 44% |
| Farmers carry: | 2:29 | 2:07 | faster than 31% |
| Run 7: | 4:59 | 5:12 | faster than 60% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 5:03 | 4:57 | faster than 46% |
| Wall balls: | 9:04 | 7:30 | faster than 29% |
| Roxzone: | 7:08 | 5:51 | faster than 28% |
| Runs (8 km) | 39:16 | 39:21 | faster than 50% |
| Stations (8) | 42:43 | ||
| Finish | 1:29:03 | 1:24:06 | 287th of 455 · faster than 37% |
82nd of 181 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:42 | faster than 51% |
| SkiErg: | 4:37 | 4:11 | faster than 6% |
| Run 2: | 3:44 | 4:02 | faster than 74% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 3:49 | 4:13 | faster than 81% |
| Sled pull: | 6:10 | 5:06 | faster than 22% |
| Run 4: | 3:55 | 4:16 | faster than 77% |
| Burpee broad jump: | 4:52 | 4:18 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 3:51 | 4:19 | faster than 84% |
| Farmers carry: | 1:58 | 1:55 | faster than 46% |
| Run 7: | 3:57 | 4:26 | faster than 80% |
| Sandbag lunges: | 4:05 | 4:48 | faster than 77% |
| Run 8: | 4:01 | 4:30 | faster than 77% |
| Wall balls: | 7:08 | 5:46 | faster than 21% |
| Roxzone: | 5:12 | 5:45 | faster than 68% |
| Runs (8 km) | 28:58 | 31:41 | faster than 78% |
| Stations (8) | 36:23 | ||
| Finish | 1:15:19 | 1:16:53 | 82nd of 181 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:05 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 6:01 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:52 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:28 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 7:08 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 28:58 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 5:12 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 6% |
| Push | 54% |
| Pull | 22% |
| BBJ | 33% |
| Row | 49% |
| Carry | 46% |
| Lunges | 78% |
| Wall balls | 21% |
| Roxzone | 69% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 28:58 running, 36:23 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:41 | 5:42 |
| SkiErg | 4:37 | 4:11 |
| Run 2 | 3:44 | 4:02 |
| Sled push | 3:05 | 3:08 |
| Run 3 | 3:49 | 4:13 |
| Sled pull | 6:10 | 5:06 |
| Run 4 | 3:55 | 4:16 |
| Burpee broad jump | 4:52 | 4:18 |
| Run 5 | — | — |
| Row | 4:28 | 4:27 |
| Run 6 | 3:51 | 4:19 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 3:57 | 4:26 |
| Sandbag lunges | 4:05 | 4:48 |
| Run 8 | 4:01 | 4:30 |
| Wall balls | 7:08 | 5:46 |
| Roxzone | 5:12 | 5:45 |
| Finish | 1:15:19 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
