GER Daniel Zilken
2 HYROX results over 2 seasons. Best Pro Men time 1:15:19 at Maastricht 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:29:03 | 287th of 455 | 39:16 | 42:43 | 7:08 | splitsSkiErg4:32Sled push4:42Sled pull6:01Burpee broad jump5:50Row4:56Farmers carry2:29Sandbag lunges5:09Wall balls9:04Run 13:41Run 24:37Run 35:09Run 45:08Run 55:31Run 65:10Run 74:59Run 85:03Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:15:19 | top 46% 82/181 | 28:58* | 36:23* | 5:12 | splitsSkiErg4:37Sled push3:05Sled pull6:10Burpee broad jump4:52Row4:28Farmers carry1:58Sandbag lunges4:05Wall balls7:08Run 15:41Run 23:44Run 33:49Run 43:55Run 5—Run 63:51Run 73:57Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Pro Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
