USA Daniel Zarate
2 HYROX races over 1 season. Best Open Men time: 1:20:38 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zarate at each race, oldest on the left; lower is faster.The best was 1:20:38 at Incheon (May 2026); Daniel Zarate was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:24:01 |
| Incheon | May 2026 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
620th of 2,004 Open Men (faster than 69%). Against the 61 who finished around 1:20:11: most time gained on the eight runs (1:30), most lost on wall balls (1:39). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:32 | faster than 48% |
| SkiErg: | 4:44 | 4:40 | faster than 42% |
| Run 2: | 4:12 | 4:47 | faster than 80% |
| Sled push: | 2:28 | 3:01 | faster than 86% |
| Run 3: | 4:37 | 5:10 | faster than 74% |
| Sled pull: | 5:55 | 5:35 | faster than 39% |
| Run 4: | 4:23 | 5:09 | faster than 83% |
| Burpee broad jump: | 4:49 | 4:57 | faster than 54% |
| Run 5: | 4:38 | 5:23 | faster than 80% |
| Row: | 4:49 | 4:54 | faster than 61% |
| Run 6: | 4:29 | 5:13 | faster than 81% |
| Farmers carry: | 1:27 | 2:15 | faster than 97% |
| Run 7: | 4:31 | 5:15 | faster than 80% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 31% |
| Run 8: | 5:19 | 5:54 | faster than 68% |
| Wall balls: | 7:42 | 6:36 | faster than 31% |
| Roxzone: | 5:19 | 6:56 | faster than 82% |
| Runs (8 km) | 37:39 | 42:59 | faster than 77% |
| Stations (8) | 37:45 | ||
| Finish | 1:20:38 | 1:27:51 | 620th of 2,004 · faster than 69% |
464th of 1,631 Open Men (faster than 71%). Against the 49 who finished around 1:24:35: most time gained on the roxzone (1:51), most lost on wall balls (2:13). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:56 | faster than 46% |
| SkiErg: | 4:50 | 4:55 | faster than 58% |
| Run 2: | 5:07 | 5:18 | faster than 58% |
| Sled push: | 3:36 | 3:26 | faster than 42% |
| Run 3: | 5:17 | 5:46 | faster than 70% |
| Sled pull: | 4:20 | 5:24 | faster than 80% |
| Run 4: | 5:16 | 5:43 | faster than 67% |
| Burpee broad jump: | 4:30 | 5:23 | faster than 73% |
| Run 5: | 5:13 | 6:02 | faster than 77% |
| Row: | 5:04 | 5:00 | faster than 46% |
| Run 6: | 5:15 | 5:48 | faster than 71% |
| Farmers carry: | 1:38 | 2:26 | faster than 96% |
| Run 7: | 5:07 | 5:48 | faster than 75% |
| Sandbag lunges: | 5:53 | 5:22 | faster than 38% |
| Run 8: | 4:10 | 4:55 | faster than 72% |
| Wall balls: | 9:04 | 7:28 | faster than 31% |
| Roxzone: | 6:48 | 9:37 | faster than 89% |
| Runs (8 km) | 38:21 | 42:55 | faster than 72% |
| Stations (8) | 38:55 | ||
| Finish | 1:24:01 | 1:33:32 | 464th of 1,631 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Osaka 2026 · best of 2 | 5:38 |
| Row | 4:49 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:39 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:19 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 43% |
| Push | 86% |
| Pull | 40% |
| BBJ | 54% |
| Row | 61% |
| Carry | 98% |
| Lunges | 32% |
| Wall balls | 32% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:43 running, 37:46 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:32 |
| SkiErg | 4:44 | 4:40 |
| Run 2 | 4:12 | 4:47 |
| Sled push | 2:28 | 3:01 |
| Run 3 | 4:37 | 5:10 |
| Sled pull | 5:55 | 5:35 |
| Run 4 | 4:23 | 5:09 |
| Burpee broad jump | 4:49 | 4:57 |
| Run 5 | 4:38 | 5:23 |
| Row | 4:49 | 4:54 |
| Run 6 | 4:29 | 5:13 |
| Farmers carry | 1:27 | 2:15 |
| Run 7 | 4:31 | 5:15 |
| Sandbag lunges | 5:51 | 5:09 |
| Run 8 | 5:19 | 5:54 |
| Wall balls | 7:42 | 6:36 |
| Roxzone | 5:19 | 6:56 |
| Finish | 1:20:38 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
