Athlete · Open Men · 45-49 ·

AUS

Daniel Zabek

1 HYROX result over 1 season. Best Open Men time 1:33:30 at Perth 2026.

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1:33:30 Open Men time · Perth 2026 1 Open Men race

734th of 1,089 Open Men place · Perth 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Perth 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 45-49	1:33:30	734th of 1,089	44:32	41:09	7:49	splits SkiErg4:19Sled push2:49Sled pull5:09Burpee broad jump6:54Row4:48Farmers carry2:39Sandbag lunges6:06Wall balls8:25Run 14:14Run 25:33Run 36:06Run 46:10Run 56:11Run 65:51Run 75:19Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 58%

Sled pull faster than 32%

Burpee broad jump faster than 22%

Row faster than 53%

Farmers carry faster than 55%

Sandbag lunges faster than 36%

Wall balls faster than 29%

Roxzone faster than 16%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 0:35 slower

Burpee broad jump 1:27 slower

Row 0:02 faster

Farmers carry 0:04 faster

Sandbag lunges 0:35 slower

Wall balls 1:36 slower

Roxzone 2:21 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:30

4:144:195:332:496:065:096:106:546:114:485:512:395:196:065:118:257:49

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown