Athlete · Open Men · 30-34 · GER GER

Daniel Zabejinski

www.roxtimes.com/athletes/daniel-zabejinski-ceefe9a4

2 HYROX races over 1 season. Best Open Men time: 1:54:11 at Cologne 2026.

Best Open Men time1:54:11Cologne 2026
Best Open Men place1311thof 1,452 · Cologne 2026
Latest race2:02:17Berlin 2026 · Open Men8:06 slower than Daniel's best Open Men time (1:54:11)
Strongest part of the raceSled pushfaster than 44% of Open Men at Cologne 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:56:001:58:002:00:002:02:00 best 1:54:11

This line shows the finish time of Daniel Zabejinski at each race, oldest on the left; lower is faster.The best was 1:54:11 at Cologne (Apr 2026); Daniel Zabejinski was 8:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2026 Open Men 1:54:11
Berlin May 2026 Open Men 2:02:17

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 2:02:17 3959th of 4,143; 928th of 956 aged 30-34 43:39* 1:00:21* 18:22 Runs 43:39 · Stations 1:00:21 · Roxzone 18:22

3,959th of 4,143 Open Men (faster than 4%). Against the 125 who finished around 2:00:04: most time gained on the eight runs (2:03), most lost on wall balls (5:25). Runs 5 to 8 took 9:33 more than runs 1 to 4 (them: 6:40 more).

Daniel Zabejinski at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:29 3:29 faster than 50%
SkiErg: 4:33 4:32 faster than 48%
Run 2: 4:05 3:48 faster than 31%
Sled push: 3:48 3:20 faster than 28%
Run 3: 4:48 4:02 faster than 16%
Sled pull: 4:45 4:20 faster than 35%
Run 4: 4:43 4:03 faster than 19%
Burpee broad jump: 8:04 5:39 faster than 13%
Run 5: 4:51 4:11 faster than 20%
Row: 5:57 4:49 faster than 2%
Run 6: 5:08 4:07 faster than 11%
Farmers carry: 3:02 2:16 faster than 15%
Run 7: 5:31 4:10 faster than 7%
Sandbag lunges: 13:07 5:20 faster than 0%
Run 8: 11:08 6:06 faster than 2%
Wall balls: 17:05 7:00 faster than 1%
Roxzone: 18:22 13:57 faster than 11%
Runs (8 km) 43:39 34:04 faster than 8%
Stations (8) 1:00:21
Finish 2:02:17 1:26:03 3959th of 4,143 · faster than 4%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:54:11 1311th of 1,452; 331st of 349 aged 30-34 54:28 50:52 8:56 Runs 54:28 · Stations 50:52 · Roxzone 8:56

1,311th of 1,452 Open Men (faster than 9%). Against the 43 who finished around 1:53:59: most time gained on sled push (0:53), most lost on wall balls (1:53). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 3:48 more).

Daniel Zabejinski at HYROX Cologne 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,452 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,452 Open Men here
Run 1: 4:23 4:08 faster than 36%
SkiErg: 4:54 4:29 faster than 14%
Run 2: 5:42 5:10 faster than 27%
Sled push: 3:20 3:14 faster than 43%
Run 3: 6:38 5:32 faster than 15%
Sled pull: 5:10 4:27 faster than 26%
Run 4: 7:04 5:34 faster than 10%
Burpee broad jump: 7:55 5:29 faster than 13%
Run 5: 8:05 5:45 faster than 4%
Row: 5:34 4:52 faster than 9%
Run 6: 6:52 5:32 faster than 11%
Farmers carry: 2:30 1:58 faster than 15%
Run 7: 7:24 5:36 faster than 8%
Sandbag lunges: 7:47 5:09 faster than 9%
Run 8: 8:24 5:24 faster than 7%
Wall balls: 13:42 7:21 faster than 6%
Roxzone: 8:56 6:28 faster than 14%
Runs (8 km) 54:28 43:02 faster than 10%
Stations (8) 50:52
Finish 1:54:11 1:27:04 1311th of 1,452 · faster than 9%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:33 Berlin 2026 · best of 2 4:34
Sled push 3:20 Cologne 2026 · best of 2 3:04
Sled pull 4:45 Berlin 2026 · best of 2 4:57
Burpee broad jump 7:55 Cologne 2026 · best of 2 5:38
Row 5:34 Cologne 2026 · best of 2 4:53
Farmers carry 2:30 Cologne 2026 · best of 2 2:11
Sandbag lunges 7:47 Cologne 2026 · best of 2 5:20
Wall balls 13:42 Cologne 2026 · best of 2 7:03
Runs (8 km) 43:39 Berlin 2026 · best of 2 41:47
Roxzone 8:56 Cologne 2026 · best of 2 7:23
How to read

Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Wall balls (faster than 6%).

See the numbers
Part Daniel: faster than
Ski 14%
Push 44%
Pull 26%
BBJ 14%
Row 9%
Carry 15%
Lunges 10%
Wall balls 6%
Roxzone 15%
Runs 11%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%
Sled push faster than 44%
Sled pull faster than 26%
Burpee broad jump faster than 14%
Row faster than 9%
Farmers carry faster than 15%
Sandbag lunges faster than 10%
Wall balls faster than 6%
Roxzone faster than 15%
Runs (8 km) faster than 11%

How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Wall balls (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower
Sled push 0:06 slower
Sled pull 0:43 slower
Burpee broad jump 2:26 slower
Row 0:42 slower
Farmers carry 0:32 slower
Sandbag lunges 2:38 slower
Wall balls 6:21 slower
Roxzone 2:28 slower
Runs (8 km) 11:26 slower

Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (11:26 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:54:11
4:234:545:423:206:385:107:047:558:055:346:522:307:247:478:2413:428:56
Typical Open Men1:26:08
4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 54:32 running, 50:52 at the stations and 8:56 in the roxzone; the longest station was the wall balls (13:42).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Daniel Typical Open Men
Run 1 4:23 4:08
SkiErg 4:54 4:29
Run 2 5:42 5:10
Sled push 3:20 3:14
Run 3 6:38 5:32
Sled pull 5:10 4:27
Run 4 7:04 5:34
Burpee broad jump 7:55 5:29
Run 5 8:05 5:45
Row 5:34 4:52
Run 6 6:52 5:32
Farmers carry 2:30 1:58
Run 7 7:24 5:36
Sandbag lunges 7:47 5:09
Run 8 8:24 5:24
Wall balls 13:42 7:21
Roxzone 8:56 6:28
Finish 1:54:11 1:27:04

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:21 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:54:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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