SIN Daniel Yen 严朝俊
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:17 at Singapore 2026.
1 result at 1 race
47th of 168 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 53% |
| SkiErg: | 4:01 | 4:06 | faster than 62% |
| Run 2: | 4:50 | 5:01 | faster than 59% |
| Sled push: | 3:00 | 3:03 | faster than 53% |
| Run 3: | 4:57 | 5:32 | faster than 70% |
| Sled pull: | 4:18 | 4:46 | faster than 68% |
| Run 4: | 4:52 | 5:38 | faster than 73% |
| Burpee broad jump: | 2:58 | 2:57 | faster than 48% |
| Run 5: | 5:06 | 5:47 | faster than 70% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:57 | 5:39 | faster than 71% |
| Farmers carry: | 1:58 | 1:57 | faster than 49% |
| Run 7: | 5:09 | 5:45 | faster than 71% |
| Sandbag lunges: | 4:05 | 4:26 | faster than 60% |
| Run 8: | 4:53 | 5:51 | faster than 79% |
| Wall balls: | 3:59 | 5:10 | faster than 89% |
| Roxzone: | 6:10 | 7:25 | faster than 71% |
| Runs (8 km) | 38:13 | 43:14 | faster than 71% |
| Stations (8) | 28:59 | ||
| Finish | 1:13:17 | 1:23:59 | 47th of 168 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Leong 梁可為1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 168 Pro Doubles Men
Shape of the race
This chart shows where Daniel Yen 严朝俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Daniel Yen 严朝俊: faster than |
|---|---|
| Ski | 63% |
| Push | 53% |
| Pull | 68% |
| BBJ | 49% |
| Row | 51% |
| Carry | 50% |
| Lunges | 60% |
| Wall balls | 89% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel Yen 严朝俊 beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel Yen 严朝俊's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Burpee broad jump (0:01 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel Yen 严朝俊 against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel Yen 严朝俊: 38:17 running, 28:59 at the stations and 6:10 in the roxzone; the longest station was the row (4:40).Below, Typical Pro Doubles Men: 42:48 running, 31:06 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Daniel Yen 严朝俊 | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:33 | 3:36 |
| SkiErg | 4:01 | 4:06 |
| Run 2 | 4:50 | 5:01 |
| Sled push | 3:00 | 3:03 |
| Run 3 | 4:57 | 5:32 |
| Sled pull | 4:18 | 4:46 |
| Run 4 | 4:52 | 5:38 |
| Burpee broad jump | 2:58 | 2:57 |
| Run 5 | 5:06 | 5:47 |
| Row | 4:40 | 4:40 |
| Run 6 | 4:57 | 5:39 |
| Farmers carry | 1:58 | 1:57 |
| Run 7 | 5:09 | 5:45 |
| Sandbag lunges | 4:05 | 4:26 |
| Run 8 | 4:53 | 5:51 |
| Wall balls | 3:59 | 5:10 |
| Roxzone | 6:10 | 7:25 |
| Finish | 1:13:17 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:17.
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