Athlete · Doubles Men · team 40-44 · SIN

Daniel Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:48:37 at Bangkok 2026.

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1:48:37 Doubles Men time · Bangkok 2026 1 Doubles Men race

1368th of 1,552 Doubles Men place · Bangkok 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Bangkok 2026 faster than 77% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Daniel Wong, Justin Kwanwhat the whole field did →	Doubles Men · team 40-44	1:48:37	1368th of 1,552199th of 223 aged 40-44	1:04:18	30:29	13:56	View results	splits SkiErg4:07fastest 26%Sled push2:01fastest 28%Sled pull4:30faster than 33%Burpee broad jump3:57faster than 34%Row4:31fastest 24%Farmers carry1:54faster than 36%Sandbag lunges4:23faster than 40%Wall balls5:06faster than 36%Runs (8 km)1:04:18faster than 6%Roxzone13:56faster than 24%Run 18:43faster than 19%Run 26:28faster than 7%Run 37:10faster than 5%Run 47:07faster than 6%Run 58:06faster than 4%Run 68:13faster than 4%Run 78:15faster than 4%Run 810:20faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justin Kwan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 72%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 77%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 36%

Roxzone faster than 24%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:16 faster

Sled pull 0:20 slower

Burpee broad jump 0:23 slower

Row 0:16 faster

Farmers carry 0:06 slower

Sandbag lunges 0:16 slower

Wall balls 0:22 slower

Roxzone 2:20 slower

Runs (8 km) 19:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:48:37

8:434:076:282:017:104:307:073:578:064:318:131:548:154:2310:205:0613:56

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown