AUS Daniel Wise
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
223rd of 293 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:14 | faster than 19% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 5:09 | 4:25 | faster than 13% |
| Sled push: | 3:09 | 3:20 | faster than 64% |
| Run 3: | 5:44 | 4:50 | faster than 16% |
| Sled pull: | 8:05 | 5:03 | faster than 6% |
| Run 4: | 5:29 | 4:53 | faster than 25% |
| Burpee broad jump: | 6:17 | 4:14 | faster than 9% |
| Run 5: | 5:38 | 4:55 | faster than 21% |
| Row: | 4:37 | 4:30 | faster than 32% |
| Run 6: | 5:21 | 4:49 | faster than 27% |
| Farmers carry: | 2:59 | 2:31 | faster than 25% |
| Run 7: | 4:52 | 4:30 | faster than 32% |
| Sandbag lunges: | 5:18 | 4:53 | faster than 38% |
| Run 8: | 4:50 | 4:19 | faster than 27% |
| Wall balls: | 7:16 | 6:10 | faster than 31% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 40:35 | 36:00 | faster than 24% |
| Stations (8) | 41:54 | ||
| Finish | 1:27:11 | 1:15:51 | 223rd of 293 · faster than 23% |
452nd of 855 Open Men (faster than 47%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:01 | faster than 21% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:57 | 4:28 | faster than 28% |
| Sled push: | 3:11 | 2:52 | faster than 33% |
| Run 3: | 5:03 | 4:48 | faster than 37% |
| Sled pull: | 5:16 | 4:54 | faster than 36% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 7:31 | 5:44 | faster than 18% |
| Run 5: | 5:06 | 4:58 | faster than 44% |
| Row: | 4:56 | 4:53 | faster than 44% |
| Run 6: | 4:47 | 4:49 | faster than 51% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 4:57 | 4:51 | faster than 45% |
| Sandbag lunges: | 5:08 | 5:26 | faster than 58% |
| Run 8: | 4:59 | 5:08 | faster than 57% |
| Wall balls: | 6:08 | 6:48 | faster than 63% |
| Roxzone: | 7:38 | 8:23 | faster than 65% |
| Runs (8 km) | 40:23 | 39:15 | faster than 42% |
| Stations (8) | 38:13 | ||
| Finish | 1:26:10 | 1:24:59 | 452nd of 855 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 45% |
| Push | 64% |
| Pull | 7% |
| BBJ | 10% |
| Row | 33% |
| Carry | 25% |
| Lunges | 38% |
| Wall balls | 32% |
| Roxzone | 33% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:38 running, 41:54 at the stations and 4:42 in the roxzone; the longest station was the sled pull (8:05).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:14 |
| SkiErg | 4:13 | 4:10 |
| Run 2 | 5:09 | 4:25 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 5:44 | 4:50 |
| Sled pull | 8:05 | 5:03 |
| Run 4 | 5:29 | 4:53 |
| Burpee broad jump | 6:17 | 4:14 |
| Run 5 | 5:38 | 4:55 |
| Row | 4:37 | 4:30 |
| Run 6 | 5:21 | 4:49 |
| Farmers carry | 2:59 | 2:31 |
| Run 7 | 4:52 | 4:30 |
| Sandbag lunges | 5:18 | 4:53 |
| Run 8 | 4:50 | 4:19 |
| Wall balls | 7:16 | 6:10 |
| Roxzone | 4:42 | 4:17 |
| Finish | 1:27:11 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:02 against the typical Pro Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
