AUS Daniel Watkins
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:49 at Brisbane 2024.
1 result at 1 race
136th of 341 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:54 | faster than 74% |
| SkiErg: | 3:48 | 4:06 | faster than 90% |
| Run 2: | 5:03 | 5:25 | faster than 69% |
| Sled push: | 1:47 | 1:49 | faster than 53% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 2:54 | 3:44 | faster than 91% |
| Run 4: | 5:44 | 5:51 | faster than 56% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 59% |
| Run 5: | 6:00 | 6:01 | faster than 52% |
| Row: | 4:10 | 4:34 | faster than 87% |
| Run 6: | 16:07 | 6:13 | faster than 1% |
| Farmers carry: | 1:45 | 1:54 | faster than 68% |
| Run 7: | — | 6:06 | |
| Sandbag lunges: | 6:31 | 3:59 | faster than 4% |
| Run 8: | 14:11 | 6:25 | faster than 2% |
| Wall balls: | 3:56 | 4:14 | faster than 68% |
| Roxzone: | 5:34 | 6:14 | faster than 67% |
| Runs (8 km) | 44:27 | 45:52 | faster than 60% |
| Stations (8) | 27:55 | ||
| Finish | 1:17:49 | 1:20:38 | 136th of 341 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natasha Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 91% |
| Push | 54% |
| Pull | 92% |
| BBJ | 59% |
| Row | 88% |
| Carry | 68% |
| Lunges | 4% |
| Wall balls | 69% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sandbag lunges (2:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 56:25 running, 27:55 at the stations and 5:34 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Doubles Mixed: 45:39 running, 27:35 at the stations and 6:14 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:49).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:34 | 3:54 |
| SkiErg | 3:48 | 4:06 |
| Run 2 | 5:03 | 5:25 |
| Sled push | 1:47 | 1:49 |
| Run 3 | 5:46 | 5:44 |
| Sled pull | 2:54 | 3:44 |
| Run 4 | 5:44 | 5:51 |
| Burpee broad jump | 3:04 | 3:15 |
| Run 5 | 6:00 | 6:01 |
| Row | 4:10 | 4:34 |
| Run 6 | 16:07 | 6:13 |
| Farmers carry | 1:45 | 1:54 |
| Run 7 | — | 6:06 |
| Sandbag lunges | 6:31 | 3:59 |
| Run 8 | 14:11 | 6:25 |
| Wall balls | 3:56 | 4:14 |
| Roxzone | 5:34 | 6:14 |
| Finish | 1:17:49 | 1:20:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Doubles Mixed finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
