POR Daniel Venceslau
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Venceslau at each race, oldest on the left; lower is faster.The best was 1:06:03 at Lisbon (May 2026); Daniel Venceslau was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:11:13 |
| Lisbon | May 2026 | Open Men | 1:06:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Venceslau at each race, oldest on the left; lower is faster.The best was 1:03:32 at Lisbon (May 2026); Daniel Venceslau was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:07:13 |
| Lisbon | May 2026 | Doubles Mixed | 1:03:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
70th of 1,304 Open Men (faster than 94%). Against the 39 who finished around 1:05:44: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:49). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:45 | faster than 87% |
| SkiErg: | 4:13 | 4:33 | faster than 90% |
| Run 2: | 3:59 | 4:42 | faster than 90% |
| Sled push: | 2:43 | 3:22 | faster than 81% |
| Run 3: | 4:27 | 5:03 | faster than 81% |
| Sled pull: | 3:35 | 4:56 | faster than 93% |
| Run 4: | 4:20 | 5:05 | faster than 87% |
| Burpee broad jump: | 3:20 | 5:20 | faster than 95% |
| Run 5: | 4:19 | 5:12 | faster than 91% |
| Row: | 4:23 | 4:50 | faster than 92% |
| Run 6: | 4:25 | 5:08 | faster than 85% |
| Farmers carry: | 1:55 | 2:19 | faster than 78% |
| Run 7: | 4:25 | 5:07 | faster than 86% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 90% |
| Run 8: | 4:26 | 5:36 | faster than 92% |
| Wall balls: | 4:16 | 6:49 | faster than 95% |
| Roxzone: | 4:25 | 5:50 | faster than 90% |
| Runs (8 km) | 33:31 | 39:57 | faster than 89% |
| Stations (8) | 28:12 | ||
| Finish | 1:06:03 | 1:23:50 | 70th of 1,304 · faster than 94% |
62nd of 970 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:18 | faster than 87% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:19 | 5:18 | faster than 90% |
| Sled push: | 1:56 | 2:26 | faster than 87% |
| Run 3: | 4:36 | 5:34 | faster than 89% |
| Sled pull: | 3:23 | 4:04 | faster than 84% |
| Run 4: | 4:34 | 5:38 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:27 | faster than 93% |
| Run 5: | 4:38 | 5:44 | faster than 91% |
| Row: | 4:12 | 4:39 | faster than 93% |
| Run 6: | 4:34 | 5:41 | faster than 91% |
| Farmers carry: | 1:36 | 1:51 | faster than 87% |
| Run 7: | 4:29 | 5:42 | faster than 94% |
| Sandbag lunges: | 1:37 | 3:48 | fastest in the field |
| Run 8: | 4:27 | 5:51 | faster than 95% |
| Wall balls: | 3:31 | 4:24 | faster than 95% |
| Roxzone: | 5:43 | 5:45 | faster than 51% |
| Runs (8 km) | 35:07 | 43:57 | faster than 92% |
| Stations (8) | 22:45 | ||
| Finish | 1:03:32 | 1:19:07 | 62nd of 970 · faster than 93% |
403rd of 1,500 Open Men (faster than 73%). Against the 44 who finished around 1:10:32: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 64% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:11 | 4:24 | faster than 64% |
| Sled push: | 3:12 | 2:59 | faster than 36% |
| Run 3: | 4:30 | 4:41 | faster than 60% |
| Sled pull: | 4:29 | 4:28 | faster than 49% |
| Run 4: | 4:28 | 4:42 | faster than 62% |
| Burpee broad jump: | 3:42 | 4:51 | faster than 84% |
| Run 5: | 4:29 | 4:48 | faster than 69% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 4:25 | 4:40 | faster than 64% |
| Farmers carry: | 1:49 | 1:52 | faster than 56% |
| Run 7: | 4:32 | 4:40 | faster than 57% |
| Sandbag lunges: | 4:08 | 4:43 | faster than 74% |
| Run 8: | 4:42 | 4:55 | faster than 61% |
| Wall balls: | 4:40 | 6:03 | faster than 85% |
| Roxzone: | 4:50 | 5:47 | faster than 77% |
| Runs (8 km) | 35:34 | 37:38 | faster than 65% |
| Stations (8) | 30:54 | ||
| Finish | 1:11:13 | 1:18:12 | 403rd of 1,500 · faster than 73% |
94th of 1,659 Doubles Mixed (faster than 94%). Against the 50 who finished around 1:06:42: most time gained on the roxzone (0:13), most lost on the eight runs (0:32). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:11 | faster than 96% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 4:17 | 5:18 | faster than 94% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 4:52 | 5:33 | faster than 82% |
| Sled pull: | 3:21 | 3:56 | faster than 80% |
| Run 4: | 4:40 | 5:35 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:38 | faster than 92% |
| Run 5: | 4:38 | 5:41 | faster than 92% |
| Row: | 4:20 | 4:45 | faster than 90% |
| Run 6: | 4:43 | 5:38 | faster than 88% |
| Farmers carry: | 1:49 | 1:57 | faster than 68% |
| Run 7: | 4:36 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 82% |
| Run 8: | 5:10 | 6:29 | faster than 93% |
| Wall balls: | 3:37 | 4:36 | faster than 96% |
| Roxzone: | 4:54 | 6:56 | faster than 95% |
| Runs (8 km) | 36:47 | 45:17 | faster than 92% |
| Stations (8) | 25:36 | ||
| Finish | 1:07:13 | 1:22:15 | 94th of 1,659 · faster than 94% |
38th of 133 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 77% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 4:13 | 4:27 | faster than 70% |
| Sled push: | 2:31 | 2:02 | faster than 15% |
| Run 3: | 4:33 | 4:47 | faster than 71% |
| Sled pull: | 3:46 | 4:22 | faster than 83% |
| Run 4: | 4:26 | 4:49 | faster than 75% |
| Burpee broad jump: | 2:28 | 2:37 | faster than 62% |
| Run 5: | 4:28 | 4:56 | faster than 78% |
| Row: | 4:10 | 4:09 | faster than 48% |
| Run 6: | 4:44 | 4:50 | faster than 57% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 4:26 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:26 | 3:30 | faster than 56% |
| Run 8: | 5:01 | 5:16 | faster than 65% |
| Wall balls: | 3:53 | 4:00 | faster than 58% |
| Roxzone: | 5:09 | 5:39 | faster than 66% |
| Runs (8 km) | 35:21 | 37:46 | faster than 72% |
| Stations (8) | 25:39 | ||
| Finish | 1:06:05 | 1:09:56 | 38th of 133 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 3:35 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:23 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 4:16 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:31 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 4:25 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elisabete Costa1 race
- Maria Pires1 race
- Pedro Carvalho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 91% |
| Push | 81% |
| Pull | 93% |
| BBJ | 95% |
| Row | 93% |
| Carry | 78% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:36 running, 28:12 at the stations and 4:25 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:45 |
| SkiErg | 4:13 | 4:33 |
| Run 2 | 3:59 | 4:42 |
| Sled push | 2:43 | 3:22 |
| Run 3 | 4:27 | 5:03 |
| Sled pull | 3:35 | 4:56 |
| Run 4 | 4:20 | 5:05 |
| Burpee broad jump | 3:20 | 5:20 |
| Run 5 | 4:19 | 5:12 |
| Row | 4:23 | 4:50 |
| Run 6 | 4:25 | 5:08 |
| Farmers carry | 1:55 | 2:19 |
| Run 7 | 4:25 | 5:07 |
| Sandbag lunges | 3:47 | 5:01 |
| Run 8 | 4:26 | 5:36 |
| Wall balls | 4:16 | 6:49 |
| Roxzone | 4:25 | 5:50 |
| Finish | 1:06:03 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:03.
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