Athlete · Open Men · 35-39 ·

POR

Daniel Venceslau

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:03 (Lisbon May 2026) · Doubles Mixed 1:03:32 (Lisbon May 2026) · Pro Doubles Men 1:06:05 (Paris 2024).

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1:06:03 best Open Men time · Lisbon May 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 6% best Open Men place · Lisbon May 2026 70th of 1,304 Open Men finishers there

1:03:32 latest race · Lisbon May 2026 best Doubles Mixed time so far Doubles Mixed with Maria Pires

Wall balls strongest segment · Lisbon May 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:03Lisbon May 2026 · 2 races Doubles Mixed1:03:32Lisbon May 2026 · 2 races · with Maria Pires Pro Doubles Men1:06:05Paris 2024 · 1 race · with Pedro Carvalho

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 2 May 2026team: Maria Pires, Daniel Venceslauwhat the whole field did →	Doubles Mixed · team 30-34	1:03:32	top 7% 62/970	35:07	22:45	5:43	splits SkiErg4:06Sled push1:56Sled pull3:23Burpee broad jump2:24Row4:12Farmers carry1:36Sandbag lunges1:37Wall balls3:31Run 13:33Run 24:19Run 34:36Run 44:34Run 54:38Run 64:34Run 74:29Run 84:27Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:06:03	top 6% 70/1,304	33:31	28:12	4:25	splits SkiErg4:13Sled push2:43Sled pull3:35Burpee broad jump3:20Row4:23Farmers carry1:55Sandbag lunges3:47Wall balls4:16Run 13:15Run 23:59Run 34:27Run 44:20Run 54:19Run 64:25Run 74:25Run 84:26Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 35-39	1:11:13	top 27% 402/1,500	35:34	30:54	4:50	splits SkiErg4:25Sled push3:12Sled pull4:29Burpee broad jump3:42Row4:29Farmers carry1:49Sandbag lunges4:08Wall balls4:40Run 14:20Run 24:11Run 34:30Run 44:28Run 54:29Run 64:25Run 74:32Run 84:42Full report for this race →
Madrid 2025 29 Nov 2025team: daniel venceslau, Elisabete Costawhat the whole field did →	Doubles Mixed · team 35-39	1:07:13	top 6% 94/1,659	36:47	25:36	4:54	splits SkiErg4:18Sled push2:13Sled pull3:21Burpee broad jump2:41Row4:20Farmers carry1:49Sandbag lunges3:17Wall balls3:37Run 13:54Run 24:17Run 34:52Run 44:40Run 54:38Run 64:43Run 74:36Run 85:10Full report for this race →
Paris 2024 8 Nov 2024team: Pedro Carvalho, Daniel Venceslauwhat the whole field did →	Pro Doubles Men · team 30-39	1:06:05	top 29% 38/133	35:21	25:39	5:09	splits SkiErg3:43Sled push2:31Sled pull3:46Burpee broad jump2:28Row4:10Farmers carry1:42Sandbag lunges3:26Wall balls3:53Run 13:35Run 24:13Run 34:33Run 44:26Run 54:28Run 64:44Run 74:26Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon May 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 81%

Sled pull faster than 93%

Burpee broad jump faster than 95%

Row faster than 93%

Farmers carry faster than 78%

Sandbag lunges faster than 90%

Wall balls faster than 96%

Roxzone faster than 90%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:39 faster

Sled pull 1:21 faster

Burpee broad jump 2:00 faster

Row 0:27 faster

Farmers carry 0:24 faster

Sandbag lunges 1:14 faster

Wall balls 2:33 faster

Roxzone 1:25 faster

Runs (8 km) 6:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:06:03

3:154:133:592:434:273:354:203:204:194:234:251:554:253:474:264:164:25

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown