SUI Daniel Uhlmann
2 HYROX races over 1 season. Best Open Men time: 1:38:53 at St. Gallen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Uhlmann at each race, oldest on the left; lower is faster.The best was 1:38:53 at St. Gallen (Jan 2026); Daniel Uhlmann was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:38:53 |
| Bologna | Apr 2026 | Open Men | 1:40:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,605th of 1,805 Open Men (faster than 11%). Against the 55 who finished around 1:42:06: most time gained on the eight runs (3:11), most lost on sandbag lunges (1:54). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:28 | faster than 21% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:42 | 4:33 | faster than 42% |
| Sled push: | 3:38 | 3:00 | faster than 16% |
| Run 3: | 5:29 | 4:57 | faster than 25% |
| Sled pull: | 6:18 | 4:23 | faster than 6% |
| Run 4: | 5:33 | 4:52 | faster than 19% |
| Burpee broad jump: | 7:12 | 5:05 | faster than 10% |
| Run 5: | 5:36 | 4:57 | faster than 21% |
| Row: | 4:58 | 4:46 | faster than 30% |
| Run 6: | 5:20 | 4:50 | faster than 24% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 5:13 | 4:48 | faster than 30% |
| Sandbag lunges: | 8:55 | 5:07 | faster than 2% |
| Run 8: | 6:09 | 5:23 | faster than 23% |
| Wall balls: | 10:26 | 6:28 | faster than 7% |
| Roxzone: | 8:47 | 6:45 | faster than 16% |
| Runs (8 km) | 42:56 | 38:58 | faster than 25% |
| Stations (8) | 48:51 | ||
| Finish | 1:40:31 | 1:22:04 | 1605th of 1,805 · faster than 11% |
792nd of 1,068 Open Men (faster than 25%). Against the 32 who finished around 1:39:17: most time gained on the eight runs (2:19), most lost on sandbag lunges (2:39). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:12 | faster than 46% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 4:51 | 5:01 | faster than 59% |
| Sled push: | 3:21 | 3:10 | faster than 39% |
| Run 3: | 5:35 | 5:27 | faster than 41% |
| Sled pull: | 6:01 | 4:49 | faster than 16% |
| Run 4: | 5:36 | 5:25 | faster than 40% |
| Burpee broad jump: | 7:31 | 5:37 | faster than 17% |
| Run 5: | 5:54 | 5:37 | faster than 37% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:44 | 5:29 | faster than 39% |
| Farmers carry: | 2:18 | 2:01 | faster than 29% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 8:23 | 5:10 | faster than 5% |
| Run 8: | 5:51 | 4:56 | faster than 26% |
| Wall balls: | 8:52 | 7:06 | faster than 26% |
| Roxzone: | 8:40 | 7:06 | faster than 27% |
| Runs (8 km) | 44:14 | 42:46 | faster than 41% |
| Stations (8) | 46:03 | ||
| Finish | 1:38:53 | 1:28:23 | 792nd of 1,068 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 6:01 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:58 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:23 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 8:52 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:56 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 8:40 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 32% |
| Push | 40% |
| Pull | 16% |
| BBJ | 18% |
| Row | 36% |
| Carry | 30% |
| Lunges | 6% |
| Wall balls | 26% |
| Roxzone | 28% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Sandbag lunges (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:17 running, 46:04 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:12 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 4:51 | 5:01 |
| Sled push | 3:21 | 3:10 |
| Run 3 | 5:35 | 5:27 |
| Sled pull | 6:01 | 4:49 |
| Run 4 | 5:36 | 5:25 |
| Burpee broad jump | 7:31 | 5:37 |
| Run 5 | 5:54 | 5:37 |
| Row | 4:58 | 4:49 |
| Run 6 | 5:44 | 5:29 |
| Farmers carry | 2:18 | 2:01 |
| Run 7 | 5:30 | 5:29 |
| Sandbag lunges | 8:23 | 5:10 |
| Run 8 | 5:51 | 4:56 |
| Wall balls | 8:52 | 7:06 |
| Roxzone | 8:40 | 7:06 |
| Finish | 1:38:53 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
