Athlete · Open Men · 45-49 ·

SUI

Daniel Uhlmann

2 HYROX results over 1 season. Best Open Men time 1:38:53 at St. Gallen 2026.

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1:38:53 best Open Men time · St. Gallen 2026 2 Open Men races

792nd of 1,068 best Open Men place · St. Gallen 2026 among Open Men finishers there

1:40:31 latest race · Bologna 2026 1:38 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · St. Gallen 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 45-49	1:40:31	1605th of 1,805	42:56	48:51	8:47	splits SkiErg4:38Sled push3:38Sled pull6:18Burpee broad jump7:12Row4:58Farmers carry2:46Sandbag lunges8:55Wall balls10:26Run 14:58Run 24:42Run 35:29Run 45:33Run 55:36Run 65:20Run 75:13Run 86:09Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 45-49	1:38:53	792nd of 1,068	44:14	46:03	8:40	splits SkiErg4:39Sled push3:21Sled pull6:01Burpee broad jump7:31Row4:58Farmers carry2:18Sandbag lunges8:23Wall balls8:52Run 15:16Run 24:51Run 35:35Run 45:36Run 55:54Run 65:44Run 75:30Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 40%

Sled pull faster than 16%

Burpee broad jump faster than 18%

Row faster than 36%

Farmers carry faster than 30%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 28%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 slower

Sled pull 1:12 slower

Burpee broad jump 1:54 slower

Row 0:09 slower

Farmers carry 0:17 slower

Sandbag lunges 3:13 slower

Wall balls 1:46 slower

Roxzone 1:34 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:38:53

5:164:394:513:215:356:015:367:315:544:585:442:185:308:235:518:528:40

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:13 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown