GER Daniel Tot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:36 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Daniel Tot, Heike Benderwhole field → | Doubles Mixed · team 35-39 | 1:52:36 | 1437th of 1,468280th of 286 aged 35-39 | 1:02:15 | 40:13 | 10:12 | View results | See splits Hide splitsSkiErg4:38faster than 10%Sled push3:47faster than 4%Sled pull5:35faster than 3%Burpee broad jump5:51faster than 2%Row5:11faster than 7%Farmers carry2:02faster than 18%Sandbag lunges6:06faster than 2%Wall balls7:03faster than 3%Runs (8 km)1:02:15faster than 3%Roxzone10:12faster than 6%Run 16:11faster than 3%Run 27:14faster than 4%Run 37:26faster than 5%Run 47:53faster than 3%Run 57:57faster than 4%Run 68:01faster than 4%Run 78:40faster than 1%Run 88:56faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Heike Bender1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
