GBR Daniel Sykes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:46 (Auckland 2026) · Doubles Mixed 1:09:10 (Barcelona 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:03:46 | top 2% 12/1,138 | 32:10 | 28:02 | 3:37 | splitsSkiErg3:53Sled push2:29Sled pull3:09Burpee broad jump4:06Row4:29Farmers carry1:32Sandbag lunges3:56Wall balls4:28Run 14:15Run 23:46Run 34:09Run 43:55Run 53:53Run 63:52Run 73:51Run 84:33Full report for this race → |
| Manchester 2026 24 Jan 2026team: Daniel Sykes, Philippa Harlandwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:08 | top 36% 508/1,418 | 44:36 | 27:01 | 4:36 | splitsSkiErg4:15Sled push1:57Sled pull3:39Burpee broad jump3:29Row4:29Farmers carry1:41Sandbag lunges3:17Wall balls4:14Run 14:09Run 25:32Run 36:03Run 46:05Run 56:00Run 65:54Run 76:02Run 84:54Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Daniel Sykes, Grace Lowewhat the whole field did → | Doubles Mixed · team U29 | 1:09:10 | top 18% 209/1,221 | 38:58 | 24:48 | 5:29 | splitsSkiErg3:45Sled push1:46Sled pull3:35Burpee broad jump2:48Row4:22Farmers carry1:29Sandbag lunges3:12Wall balls3:51Run 14:10Run 24:31Run 34:51Run 45:04Run 55:10Run 64:56Run 75:08Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
