GBR Daniel Sykes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sykes at each race, oldest on the left; lower is faster.The best was 1:09:10 at Barcelona (Apr 2025); Daniel Sykes was 6:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:09:10 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
12th of 1,138 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:19 | faster than 96% |
| SkiErg: | 3:53 | 4:23 | faster than 98% |
| Run 2: | 3:46 | 4:56 | faster than 98% |
| Sled push: | 2:29 | 3:20 | faster than 92% |
| Run 3: | 4:09 | 5:30 | faster than 97% |
| Sled pull: | 3:09 | 5:03 | faster than 99% |
| Run 4: | 3:55 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:06 | 5:53 | faster than 91% |
| Run 5: | 3:53 | 5:44 | fastest in the field |
| Row: | 4:29 | 4:56 | faster than 90% |
| Run 6: | 3:52 | 5:35 | faster than 99% |
| Farmers carry: | 1:32 | 2:01 | faster than 93% |
| Run 7: | 3:51 | 5:34 | faster than 99% |
| Sandbag lunges: | 3:56 | 5:44 | faster than 93% |
| Run 8: | 4:33 | 6:36 | faster than 98% |
| Wall balls: | 4:28 | 7:00 | faster than 94% |
| Roxzone: | 3:37 | 5:51 | faster than 96% |
| Runs (8 km) | 32:10 | 44:52 | faster than 98% |
| Stations (8) | 28:02 | ||
| Finish | 1:03:46 | 1:30:02 | 12th of 1,138 · faster than 99% |
508th of 1,418 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:15:47: most time gained on the roxzone (0:41), most lost on the eight runs (1:26). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:04 | faster than 45% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 5:32 | 5:43 | faster than 57% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 3:39 | 3:44 | faster than 55% |
| Run 4: | 6:05 | 6:04 | faster than 49% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 59% |
| Run 5: | 6:00 | 6:11 | faster than 57% |
| Row: | 4:29 | 4:42 | faster than 73% |
| Run 6: | 5:54 | 6:07 | faster than 59% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 6:02 | 6:07 | faster than 53% |
| Sandbag lunges: | 3:17 | 4:04 | faster than 80% |
| Run 8: | 4:54 | 5:00 | faster than 55% |
| Wall balls: | 4:14 | 4:30 | faster than 62% |
| Roxzone: | 4:36 | 5:25 | faster than 71% |
| Runs (8 km) | 44:36 | 45:34 | faster than 56% |
| Stations (8) | 27:01 | ||
| Finish | 1:16:08 | 1:20:33 | 508th of 1,418 · faster than 64% |
209th of 1,221 Doubles Mixed (faster than 82%). Against the 37 who finished around 1:08:24: most time gained on SkiErg (0:16), most lost on the eight runs (1:16). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 86% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 4:31 | 5:08 | faster than 81% |
| Sled push: | 1:46 | 2:14 | faster than 94% |
| Run 3: | 4:51 | 5:25 | faster than 79% |
| Sled pull: | 3:35 | 3:55 | faster than 68% |
| Run 4: | 5:04 | 5:26 | faster than 68% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 75% |
| Run 5: | 5:10 | 5:31 | faster than 68% |
| Row: | 4:22 | 4:37 | faster than 75% |
| Run 6: | 4:56 | 5:28 | faster than 76% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 5:08 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 83% |
| Run 8: | 5:10 | 5:38 | faster than 71% |
| Wall balls: | 3:51 | 4:17 | faster than 76% |
| Roxzone: | 5:29 | 6:36 | faster than 81% |
| Runs (8 km) | 38:58 | 43:04 | faster than 76% |
| Stations (8) | 24:48 | ||
| Finish | 1:09:10 | 1:18:46 | 209th of 1,221 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grace Lowe1 race
- Philippa Harland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 91%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 99% |
| BBJ | 91% |
| Row | 91% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:42 faster); weakest: Row (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:14 running, 28:01 at the stations and 3:37 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:19 |
| SkiErg | 3:53 | 4:23 |
| Run 2 | 3:46 | 4:56 |
| Sled push | 2:29 | 3:20 |
| Run 3 | 4:09 | 5:30 |
| Sled pull | 3:09 | 5:03 |
| Run 4 | 3:55 | 5:30 |
| Burpee broad jump | 4:06 | 5:53 |
| Run 5 | 3:53 | 5:44 |
| Row | 4:29 | 4:56 |
| Run 6 | 3:52 | 5:35 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 3:51 | 5:34 |
| Sandbag lunges | 3:56 | 5:44 |
| Run 8 | 4:33 | 6:36 |
| Wall balls | 4:28 | 7:00 |
| Roxzone | 3:37 | 5:51 |
| Finish | 1:03:46 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:46.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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