Athlete · Doubles Men · team 16-24 ·

RSA

Daniel Stewart

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:51 at Cape Town 2026.

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Doubles Men time1:21:51Cape Town 2026

Doubles Men place269thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 74% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Josh Sowade, Daniel Stewartwhole field →	Doubles Men · team 16-24	1:21:51	269th of 59957th of 124 aged 16-24	48:18	27:17	6:22	View results	See splits Hide splits SkiErg3:50fastest 27%Sled push1:52faster than 35%Sled pull3:30faster than 46%Burpee broad jump3:23fastest 45%Row4:48faster than 43%Farmers carry1:34fastest 37%Sandbag lunges3:46fastest 49%Wall balls4:34fastest 40%Runs (8 km)48:18fastest 48%Roxzone6:22faster than 44%Run 13:47fastest 29%Run 25:21fastest 31%Run 36:12fastest 49%Run 46:25faster than 44%Run 56:35faster than 46%Run 66:05fastest 45%Run 75:55fastest 36%Run 88:02faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josh Sowade1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 36%

Sled pull faster than 47%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 63%

Sandbag lunges faster than 51%

Wall balls faster than 60%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 slower

Sled pull 0:04 slower

Burpee broad jump 0:08 faster

Row 0:05 slower

Farmers carry 0:06 faster

Sandbag lunges 0:02 faster

Wall balls 0:15 faster

Roxzone 0:24 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:21:51

3:473:505:211:526:123:306:253:236:354:486:051:345:553:468:024:346:22

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up