Athlete · Open Men · 45-49 ·

GER

Daniel Steinmetz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:10 (Bangkok 2026) · Doubles Mixed 1:09:56 (Maastricht 2026).

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1:33:10 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 42% Open Men place · Bangkok 2026 1165th of 2,828 Open Men finishers there

1:09:56 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Nora Weis

SkiErg strongest segment · Bangkok 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:10Bangkok 2026 · 1 race Doubles Mixed1:09:56Maastricht 2026 · 1 race · with Nora Weis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Daniel Steinmetz, Nora Weiswhat the whole field did →	Doubles Mixed · team 40-44	1:09:56	top 14% 189/1,366	35:52	27:59	6:10	splits SkiErg4:01Sled push2:24Sled pull3:32Burpee broad jump3:22Row5:10Farmers carry1:47Sandbag lunges3:45Wall balls3:58Run 13:16Run 24:22Run 34:41Run 44:38Run 54:52Run 64:35Run 74:39Run 84:52Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:33:10	top 42% 1165/2,828	36:39	47:03	9:33	splits SkiErg4:14Sled push3:38Sled pull8:16Burpee broad jump8:24Row5:32Farmers carry2:27Sandbag lunges6:32Wall balls8:00Run 15:49Run 23:52Run 34:02Run 44:06Run 54:21Run 64:23Run 74:27Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 51%

Sled pull faster than 11%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 47%

Sandbag lunges faster than 38%

Wall balls faster than 45%

Roxzone faster than 79%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:01 faster

Sled pull 2:23 slower

Burpee broad jump 2:15 slower

Row 0:27 slower

Farmers carry 0:04 slower

Sandbag lunges 0:33 slower

Wall balls 0:20 slower

Roxzone 2:26 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:10

5:494:143:523:384:028:164:068:244:215:324:232:274:276:325:438:009:33

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown