GER Daniel Sprich
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:49 (Stuttgart 2024) · Doubles Mixed 1:19:40 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 8 Feb 2025team: Daniel Sprich, Manuela Sprichwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:40 | 697th of 1,325 | 40:23 | 33:04 | 6:18 | splitsSkiErg4:26Sled push2:07Sled pull4:21Burpee broad jump3:41Row4:50Farmers carry1:46Sandbag lunges7:21Wall balls4:32Run 15:32Run 24:46Run 34:53Run 44:57Run 55:04Run 65:13Run 75:14Run 84:47Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 50-54 | 1:36:49 | 547th of 770 | 45:27 | 43:09 | 8:17 | splitsSkiErg4:29Sled push3:39Sled pull5:56Burpee broad jump6:24Row5:09Farmers carry2:15Sandbag lunges6:30Wall balls8:47Run 15:14Run 24:47Run 39:44Run 44:51Run 55:11Run 64:55Run 74:55Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
