USA Daniel Sorenson
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner. 1 win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sorenson at each race, oldest on the left; lower is faster.The best was 1:05:29 at Las Vegas (Feb 2025); Daniel Sorenson was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:13:20 |
| Las Vegas | Feb 2025 | Pro Men | 1:05:29 |
| Chicago | Jun 2025 | Pro Men | 1:08:45 |
| Anaheim | Dec 2025 | Pro Men | 1:08:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:51 faster (1:13:20 to 1:05:29).
7 results at 5 races
77th of 4,637 Open Men (faster than 98%). Against the 70 who finished around 1:03:48: most time gained on the eight runs (2:03), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:15 | fastest in the field |
| SkiErg: | 4:12 | 4:36 | faster than 90% |
| Run 2: | 3:30 | 4:58 | fastest in the field |
| Sled push: | 2:55 | 3:08 | faster than 64% |
| Run 3: | 3:51 | 5:19 | faster than 98% |
| Sled pull: | 3:36 | 4:56 | faster than 93% |
| Run 4: | 3:46 | 5:20 | fastest in the field |
| Burpee broad jump: | 4:05 | 5:46 | faster than 87% |
| Run 5: | 3:43 | 5:37 | fastest in the field |
| Row: | 4:31 | 4:59 | faster than 87% |
| Run 6: | 3:37 | 5:29 | fastest in the field |
| Farmers carry: | 1:50 | 2:23 | faster than 88% |
| Run 7: | 3:41 | 5:27 | fastest in the field |
| Sandbag lunges: | 3:39 | 5:42 | faster than 95% |
| Run 8: | 4:46 | 7:07 | fastest in the field |
| Wall balls: | 5:24 | 7:40 | faster than 87% |
| Roxzone: | 4:18 | 7:00 | faster than 94% |
| Runs (8 km) | 30:38 | 45:00 | fastest in the field |
| Stations (8) | 30:12 | ||
| Finish | 1:05:03 | 1:32:38 | 77th of 4,637 · faster than 98% |
24th of 265 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 93% |
| SkiErg: | 4:17 | 4:28 | faster than 80% |
| Run 2: | 3:28 | 4:11 | faster than 93% |
| Sled push: | 4:46 | 4:05 | faster than 28% |
| Run 3: | 3:44 | 4:35 | faster than 95% |
| Sled pull: | 4:42 | 6:23 | faster than 89% |
| Run 4: | 3:39 | 4:37 | faster than 96% |
| Burpee broad jump: | 3:44 | 4:38 | faster than 80% |
| Run 5: | 3:34 | 4:50 | faster than 98% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 3:29 | 4:37 | fastest in the field |
| Farmers carry: | 2:09 | 2:14 | faster than 56% |
| Run 7: | 3:29 | 4:44 | fastest in the field |
| Sandbag lunges: | 3:57 | 5:03 | faster than 87% |
| Run 8: | 4:30 | 6:03 | faster than 98% |
| Wall balls: | 7:09 | 7:21 | faster than 51% |
| Roxzone: | 4:05 | 5:36 | faster than 93% |
| Runs (8 km) | 29:17 | 37:43 | faster than 98% |
| Stations (8) | 35:20 | ||
| Finish | 1:08:39 | 1:23:50 | 24th of 265 · faster than 91% |
23rd of 192 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:31 | faster than 86% |
| SkiErg: | 3:53 | 4:05 | faster than 87% |
| Run 2: | 3:56 | 4:35 | faster than 84% |
| Sled push: | 3:07 | 2:21 | faster than 14% |
| Run 3: | 4:13 | 5:05 | faster than 85% |
| Sled pull: | 3:36 | 4:21 | faster than 85% |
| Run 4: | 4:18 | 5:03 | faster than 82% |
| Burpee broad jump: | 1:58 | 2:54 | faster than 95% |
| Run 5: | 4:15 | 5:12 | faster than 85% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 4:05 | 4:58 | faster than 87% |
| Farmers carry: | 1:31 | 1:45 | faster than 91% |
| Run 7: | 4:18 | 5:05 | faster than 82% |
| Sandbag lunges: | 2:49 | 3:51 | faster than 95% |
| Run 8: | 5:09 | 6:24 | faster than 86% |
| Wall balls: | 3:41 | 4:22 | faster than 91% |
| Roxzone: | 3:59 | 5:33 | faster than 91% |
| Runs (8 km) | 33:54 | 41:12 | faster than 85% |
| Stations (8) | 24:47 | ||
| Finish | 1:02:35 | 1:15:35 | 23rd of 192 · faster than 88% |
33rd of 381 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:41 | fastest in the field |
| SkiErg: | 4:12 | 4:16 | faster than 64% |
| Run 2: | 3:21 | 4:23 | faster than 99% |
| Sled push: | 3:37 | 3:36 | faster than 50% |
| Run 3: | 3:52 | 4:44 | faster than 92% |
| Sled pull: | 4:31 | 5:53 | faster than 79% |
| Run 4: | 3:44 | 4:49 | faster than 96% |
| Burpee broad jump: | 3:38 | 4:30 | faster than 80% |
| Run 5: | 3:43 | 4:53 | faster than 97% |
| Row: | 4:34 | 4:41 | faster than 63% |
| Run 6: | 3:33 | 4:49 | faster than 99% |
| Farmers carry: | 1:47 | 2:06 | faster than 71% |
| Run 7: | 3:29 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:39 | 4:55 | faster than 87% |
| Run 8: | 3:30 | 4:59 | fastest in the field |
| Wall balls: | 5:49 | 6:12 | faster than 58% |
| Roxzone: | 4:46 | 6:40 | faster than 91% |
| Runs (8 km) | 28:56 | 38:36 | faster than 99% |
| Stations (8) | 31:47 | ||
| Finish | 1:05:29 | 1:22:28 | 33rd of 381 · faster than 91% |
28th of 143 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 6:02 | faster than 96% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 3:16 | 4:15 | faster than 97% |
| Sled push: | 3:47 | 3:36 | faster than 43% |
| Run 3: | 3:28 | 4:42 | faster than 97% |
| Sled pull: | 6:40 | 6:28 | faster than 47% |
| Run 4: | 3:28 | 4:40 | faster than 97% |
| Burpee broad jump: | 3:42 | 4:37 | faster than 77% |
| Run 5: | 3:35 | 4:45 | faster than 97% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 4:16 | 4:40 | faster than 73% |
| Farmers carry: | 2:09 | 1:53 | faster than 33% |
| Run 7: | 3:33 | 4:44 | faster than 97% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 30% |
| Run 8: | 4:23 | 5:34 | faster than 90% |
| Wall balls: | 6:44 | 6:34 | faster than 47% |
| Roxzone: | 4:58 | 6:53 | faster than 95% |
| Runs (8 km) | 30:39 | 39:15 | faster than 95% |
| Stations (8) | 37:47 | ||
| Finish | 1:13:20 | 1:23:31 | 28th of 143 · faster than 80% |
1st of 199 Doubles Men (the fastest).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 7:28 | faster than 94% |
| SkiErg: | 3:49 | 4:00 | faster than 78% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:25 | 1:51 | faster than 95% |
| Run 3: | 3:44 | 5:19 | faster than 98% |
| Sled pull: | 2:25 | 3:34 | faster than 96% |
| Run 4: | 3:49 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:02 | 3:03 | faster than 93% |
| Run 5: | 3:49 | 5:42 | faster than 99% |
| Row: | 4:12 | 4:37 | faster than 86% |
| Run 6: | 3:46 | 5:41 | fastest in the field |
| Farmers carry: | 1:13 | 1:40 | faster than 98% |
| Run 7: | 3:45 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:34 | faster than 99% |
| Run 8: | 4:00 | 6:24 | fastest in the field |
| Wall balls: | 3:29 | 4:07 | faster than 95% |
| Roxzone: | 4:37 | 8:09 | faster than 99% |
| Runs (8 km) | 33:15 | 47:26 | faster than 97% |
| Stations (8) | 20:49 | ||
| Finish | 58:37 | 1:23:04 | 1st of 199 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Las Vegas 2025 · best of 3 | 4:17 |
| Sled push | 3:37 | Las Vegas 2025 · best of 3 | 3:45 |
| Sled pull | 4:31 | Las Vegas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:38 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 4:34 | Las Vegas 2025 · best of 3 | 4:35 |
| Farmers carry | 1:47 | Las Vegas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Las Vegas 2025 · best of 3 | 5:03 |
| Wall balls | 5:49 | Las Vegas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 28:56 | Las Vegas 2025 · best of 3 | 36:58 |
| Roxzone | 4:05 | Anaheim 2025 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 65% |
| Push | 50% |
| Pull | 80% |
| BBJ | 81% |
| Row | 64% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 58% |
| Roxzone | 92% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 28:56 running, 31:47 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 4:41 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 3:21 | 4:23 |
| Sled push | 3:37 | 3:36 |
| Run 3 | 3:52 | 4:44 |
| Sled pull | 4:31 | 5:53 |
| Run 4 | 3:44 | 4:49 |
| Burpee broad jump | 3:38 | 4:30 |
| Run 5 | 3:43 | 4:53 |
| Row | 4:34 | 4:41 |
| Run 6 | 3:33 | 4:49 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 3:29 | 4:54 |
| Sandbag lunges | 3:39 | 4:55 |
| Run 8 | 3:30 | 4:59 |
| Wall balls | 5:49 | 6:12 |
| Roxzone | 4:46 | 6:40 |
| Finish | 1:05:29 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
