ZIM Daniel Somerai
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:38 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lukhanyo Sonkqayi, Daniel Someraiwhole field → | Doubles Men · team 25-29 | 1:45:38 | 520th of 59999th of 118 aged 25-29 | 1:14:22 | 28:20 | 2:56† | View results | See splits Hide splitsSkiErg4:01faster than 48%Sled push2:19faster than 11%Sled pull4:03faster than 24%Burpee broad jump3:07fastest 34%Row5:07faster than 22%Farmers carry1:32fastest 33%Sandbag lunges3:53faster than 46%Wall balls4:18fastest 27%Runs (8 km)1:14:22faster than 4%Roxzone2:56Run 13:55fastest 36%Run 26:32faster than 31%Run 35:45fastest 32%Run 46:24faster than 44%Run 56:19fastest 47%Run 69:58faster than 3%Run 712:02Run 823:30Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lukhanyo Sonkqayi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
