USA Daniel Sohng
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:10 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ella Sohng, Daniel Sohngwhole field → | Doubles Mixed · team 35-39 | 1:36:22 | 3330th of 4,847610th of 901 aged 35-39 | 59:40 | 29:37 | 7:10 | View results | See splits Hide splitsSkiErg4:07fastest 20%Sled push2:04fastest 29%Sled pull3:18fastest 20%Burpee broad jump4:36faster than 21%Row4:36fastest 28%Farmers carry2:03faster than 45%Sandbag lunges4:17fastest 50%Wall balls4:36fastest 39%Runs (8 km)59:40faster than 20%Roxzone7:10faster than 44%Run 16:20faster than 38%Run 25:57faster than 37%Run 36:38faster than 28%Run 46:44faster than 28%Run 56:47faster than 34%Run 66:55faster than 27%Run 77:01faster than 26%Run 813:22faster than 4%Full report for this race → |
| New York 2025 30 May 2025team: Ella Sohng, Daniel Sohngwhole field → | Doubles Mixed · team 30-39 | 1:30:10 | 1183rd of 1,627604th of 805 aged 30-39 | 57:41 | 26:51 | 5:38† | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push1:58fastest 33%Sled pull3:02fastest 35%Burpee broad jump2:16fastest 6%Row4:40fastest 37%Farmers carry2:11faster than 23%Sandbag lunges4:29faster than 32%Wall balls4:08fastest 28%Runs (8 km)57:41faster than 28%Roxzone5:38Run 16:32faster than 15%Run 26:34faster than 11%Run 36:42faster than 15%Run 46:45faster than 18%Run 56:49faster than 22%Run 67:13faster than 14%Run 77:18faster than 15%Run 89:48faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | New York 2025 · best of 2 | 2:11 |
| Sled pull | 3:02 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:16 | New York 2025 · best of 2 | 3:35 |
| Row | 4:36 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 57:41 | New York 2025 · best of 2 | 45:36 |
| Roxzone | 7:10 | New York 2026 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ella Sohng2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
