CAN Daniel Sloan
2 HYROX races over 2 seasons. Best Open Men time: 1:24:04 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sloan at each race, oldest on the left; lower is faster.The best was 1:24:04 at Toronto (Oct 2026); Daniel Sloan was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:28:38 |
| Toronto | Oct 2026 | Open Men | 1:24:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
558th of 1,927 Open Men (faster than 71%). Against the 58 who finished around 1:24:32: most time gained on wall balls (1:21), most lost on the roxzone (1:20). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:36 | faster than 63% |
| SkiErg: | 4:26 | 4:50 | faster than 89% |
| Run 2: | 4:47 | 5:26 | faster than 77% |
| Sled push: | 2:51 | 3:24 | faster than 78% |
| Run 3: | 5:28 | 5:51 | faster than 65% |
| Sled pull: | 4:23 | 5:01 | faster than 71% |
| Run 4: | 5:22 | 5:48 | faster than 65% |
| Burpee broad jump: | 5:34 | 5:59 | faster than 58% |
| Run 5: | 5:48 | 6:07 | faster than 60% |
| Row: | 4:43 | 4:58 | faster than 74% |
| Run 6: | 5:31 | 5:53 | faster than 64% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 5:49 | 5:56 | faster than 53% |
| Sandbag lunges: | 5:35 | 6:02 | faster than 60% |
| Run 8: | 4:42 | 5:23 | faster than 70% |
| Wall balls: | 5:35 | 8:10 | faster than 86% |
| Roxzone: | 6:17 | 5:55 | faster than 44% |
| Runs (8 km) | 42:43 | 46:27 | faster than 67% |
| Stations (8) | 35:08 | ||
| Finish | 1:24:04 | 1:34:11 | 558th of 1,927 · faster than 71% |
656th of 1,503 Open Men (faster than 56%). Against the 45 who finished around 1:29:22: most time gained on the eight runs (1:37), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:02 | faster than 62% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:40 | 5:13 | faster than 74% |
| Sled push: | 2:52 | 3:13 | faster than 66% |
| Run 3: | 5:17 | 5:38 | faster than 63% |
| Sled pull: | 5:20 | 5:09 | faster than 45% |
| Run 4: | 5:13 | 5:36 | faster than 65% |
| Burpee broad jump: | 7:36 | 5:53 | faster than 21% |
| Run 5: | 5:40 | 5:43 | faster than 52% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 5:24 | 5:37 | faster than 58% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 5:27 | 5:36 | faster than 56% |
| Sandbag lunges: | 5:34 | 5:33 | faster than 49% |
| Run 8: | 5:53 | 6:13 | faster than 60% |
| Wall balls: | 6:57 | 7:35 | faster than 58% |
| Roxzone: | 6:23 | 6:37 | faster than 54% |
| Runs (8 km) | 42:17 | 44:55 | faster than 63% |
| Stations (8) | 40:02 | ||
| Finish | 1:28:38 | 1:32:13 | 656th of 1,503 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:43 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 89% |
| Push | 79% |
| Pull | 71% |
| BBJ | 59% |
| Row | 75% |
| Carry | 65% |
| Lunges | 60% |
| Wall balls | 86% |
| Roxzone | 44% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:47 running, 35:08 at the stations and 6:17 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:36 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 4:47 | 5:26 |
| Sled push | 2:51 | 3:24 |
| Run 3 | 5:28 | 5:51 |
| Sled pull | 4:23 | 5:01 |
| Run 4 | 5:22 | 5:48 |
| Burpee broad jump | 5:34 | 5:59 |
| Run 5 | 5:48 | 6:07 |
| Row | 4:43 | 4:58 |
| Run 6 | 5:31 | 5:53 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:49 | 5:56 |
| Sandbag lunges | 5:35 | 6:02 |
| Run 8 | 4:42 | 5:23 |
| Wall balls | 5:35 | 8:10 |
| Roxzone | 6:17 | 5:55 |
| Finish | 1:24:04 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
