Athlete · Open Men · 40-44 ·

POL

Daniel Sledz

2 HYROX results over 1 season. Best Open Men time 1:28:48 at Glasgow 2026.

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1:28:48 best Open Men time · Glasgow 2026 2 Open Men races

1610th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:28:48 latest race · Glasgow 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:28:48	1610th of 2,661	45:45	37:10	5:59	splits SkiErg4:28Sled push3:28Sled pull3:58Burpee broad jump5:11Row4:38Farmers carry1:49Sandbag lunges5:42Wall balls7:56Run 15:34Run 25:34Run 35:34Run 45:35Run 55:35Run 65:33Run 75:36Run 86:48Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:41:43	2064th of 2,544	52:11	42:32	7:00	splits SkiErg4:22Sled push2:38Sled pull4:57Burpee broad jump6:19Row4:45Farmers carry2:05Sandbag lunges10:15Wall balls7:11Run 14:14Run 25:57Run 36:23Run 46:20Run 56:38Run 66:33Run 77:19Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 21%

Sled pull faster than 66%

Burpee broad jump faster than 58%

Row faster than 80%

Farmers carry faster than 80%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:35 slower

Sled pull 0:21 faster

Burpee broad jump 0:18 faster

Row 0:17 faster

Farmers carry 0:21 faster

Sandbag lunges 0:28 slower

Wall balls 0:41 slower

Roxzone 1:02 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:28:48

5:344:285:343:285:343:585:355:115:354:385:331:495:365:426:487:565:59

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown