POL Daniel Sledz
2 HYROX races over 1 season. Best Open Men time: 1:28:48 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sledz at each race, oldest on the left; lower is faster.The best was 1:28:48 at Glasgow (Mar 2026); Daniel Sledz was 12:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:41:43 |
| Glasgow | Mar 2026 | Open Men | 1:28:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,611th of 2,661 Open Men (faster than 39%). Against the 83 who finished around 1:28:33: most time gained on sled pull (0:39), most lost on the eight runs (2:05). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:54 | faster than 20% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 5:34 | 4:47 | faster than 20% |
| Sled push: | 3:28 | 2:53 | faster than 20% |
| Run 3: | 5:34 | 5:08 | faster than 31% |
| Sled pull: | 3:58 | 4:19 | faster than 65% |
| Run 4: | 5:35 | 5:08 | faster than 31% |
| Burpee broad jump: | 5:11 | 5:29 | faster than 57% |
| Run 5: | 5:35 | 5:17 | faster than 37% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 5:33 | 5:10 | faster than 34% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 5:36 | 5:10 | faster than 32% |
| Sandbag lunges: | 5:42 | 5:14 | faster than 38% |
| Run 8: | 6:48 | 6:00 | faster than 29% |
| Wall balls: | 7:56 | 7:15 | faster than 40% |
| Roxzone: | 5:59 | 4:57 | faster than 28% |
| Runs (8 km) | 45:45 | 41:46 | faster than 30% |
| Stations (8) | 37:10 | ||
| Finish | 1:28:48 | 1:24:12 | 1611th of 2,661 · faster than 39% |
2,064th of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on wall balls (2:04), most lost on sandbag lunges (3:33). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 21% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 5:57 | 5:04 | faster than 19% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 6:23 | 5:26 | faster than 21% |
| Sled pull: | 4:57 | 4:25 | faster than 32% |
| Run 4: | 6:20 | 5:29 | faster than 22% |
| Burpee broad jump: | 6:19 | 5:27 | faster than 32% |
| Run 5: | 6:38 | 5:38 | faster than 21% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 6:33 | 5:31 | faster than 19% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 7:19 | 5:29 | faster than 9% |
| Sandbag lunges: | 10:15 | 5:23 | faster than 3% |
| Run 8: | 8:49 | 4:44 | faster than 3% |
| Wall balls: | 7:11 | 7:00 | faster than 47% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 52:11 | 41:15 | faster than 13% |
| Stations (8) | 42:32 | ||
| Finish | 1:41:43 | 1:24:01 | 2064th of 2,544 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:38 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:45 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:59 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 57% |
| Push | 21% |
| Pull | 66% |
| BBJ | 58% |
| Row | 80% |
| Carry | 80% |
| Lunges | 38% |
| Wall balls | 40% |
| Roxzone | 29% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 45:49 running, 37:10 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:54 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 5:34 | 4:47 |
| Sled push | 3:28 | 2:53 |
| Run 3 | 5:34 | 5:08 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 5:35 | 5:08 |
| Burpee broad jump | 5:11 | 5:29 |
| Run 5 | 5:35 | 5:17 |
| Row | 4:38 | 4:55 |
| Run 6 | 5:33 | 5:10 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 5:36 | 5:10 |
| Sandbag lunges | 5:42 | 5:14 |
| Run 8 | 6:48 | 6:00 |
| Wall balls | 7:56 | 7:15 |
| Roxzone | 5:59 | 4:57 |
| Finish | 1:28:48 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
