GER Daniel Sieberg
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sieberg at each race, oldest on the left; lower is faster.The best was 2:18:19 at Cologne (Apr 2026); Daniel Sieberg was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 2:30:19 |
| Cologne | Apr 2026 | Open Men | 2:18:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,719th of 3,620 Doubles Mixed (faster than 24%). Against the 109 who finished around 1:29:12: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:55 | faster than 16% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:34 | 4:13 | faster than 27% |
| Sled push: | 2:30 | 2:18 | faster than 32% |
| Run 3: | 4:52 | 4:23 | faster than 23% |
| Sled pull: | 4:21 | 3:30 | faster than 14% |
| Run 4: | 4:56 | 4:28 | faster than 25% |
| Burpee broad jump: | 4:48 | 3:38 | faster than 14% |
| Run 5: | 4:57 | 4:34 | faster than 30% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 4:49 | 4:33 | faster than 34% |
| Farmers carry: | 1:58 | 1:52 | faster than 36% |
| Run 7: | 4:54 | 4:36 | faster than 34% |
| Sandbag lunges: | 5:33 | 4:04 | faster than 9% |
| Run 8: | 6:43 | 6:23 | faster than 38% |
| Wall balls: | 5:04 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 40:10 | 37:09 | faster than 29% |
| Stations (8) | 33:33 | ||
| Finish | 1:29:17 | 1:21:01 | 2719th of 3,620 · faster than 24% |
1,428th of 1,452 Open Men (faster than 1%). Against the 44 who finished around 2:04:24: most time gained on farmers carry (0:33), most lost on wall balls (5:09). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:08 | faster than 10% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 9:16 | 5:10 | faster than 0% |
| Sled push: | 5:11 | 3:14 | faster than 3% |
| Run 3: | 7:44 | 5:32 | faster than 4% |
| Sled pull: | 6:07 | 4:27 | faster than 10% |
| Run 4: | 7:43 | 5:34 | faster than 5% |
| Burpee broad jump: | 13:08 | 5:29 | faster than 0% |
| Run 5: | 7:19 | 5:45 | faster than 10% |
| Row: | 5:24 | 4:52 | faster than 15% |
| Run 6: | 7:06 | 5:32 | faster than 9% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 7:09 | 5:36 | faster than 10% |
| Sandbag lunges: | 9:21 | 5:09 | faster than 3% |
| Run 8: | 8:32 | 5:24 | faster than 6% |
| Wall balls: | 18:28 | 7:21 | faster than 1% |
| Roxzone: | 14:06 | 6:28 | faster than 0% |
| Runs (8 km) | 1:00:01 | 43:02 | faster than 4% |
| Stations (8) | 1:04:16 | ||
| Finish | 2:18:19 | 1:27:04 | 1428th of 1,452 · faster than 1% |
1,872nd of 1,883 Open Men (faster than 0%). Against the 57 who finished around 1:58:47: most time gained on sled push (1:00), most lost on the eight runs (11:55). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:07 | faster than 1% |
| SkiErg: | 5:29 | 4:29 | faster than 0% |
| Run 2: | 7:04 | 4:51 | faster than 3% |
| Sled push: | 3:30 | 3:37 | faster than 56% |
| Run 3: | 10:27 | 5:14 | faster than 0% |
| Sled pull: | 7:12 | 4:56 | faster than 5% |
| Run 4: | 7:16 | 5:13 | faster than 3% |
| Burpee broad jump: | 15:37 | 5:22 | faster than 0% |
| Run 5: | 7:28 | 5:28 | faster than 5% |
| Row: | 6:40 | 4:47 | faster than 0% |
| Run 6: | 8:06 | 5:16 | faster than 1% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 7:57 | 5:14 | faster than 2% |
| Sandbag lunges: | 12:20 | 5:00 | faster than 0% |
| Run 8: | 10:42 | 5:57 | faster than 2% |
| Wall balls: | 17:18 | 6:50 | faster than 1% |
| Roxzone: | 15:10 | 7:02 | faster than 0% |
| Runs (8 km) | 1:05:02 | 41:35 | faster than 1% |
| Stations (8) | 1:10:13 | ||
| Finish | 2:30:19 | 1:26:21 | 1872nd of 1,883 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 6:07 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 13:08 | Cologne 2026 · best of 2 | 5:38 |
| Row | 5:24 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:21 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 17:18 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:01 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 14:06 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Muriel Klaesener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 38% |
| Push | 4% |
| Pull | 10% |
| BBJ | 1% |
| Row | 16% |
| Carry | 44% |
| Lunges | 4% |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (16:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 1:00:05 running, 1:04:16 at the stations and 14:06 in the roxzone; the longest station was the wall balls (18:28).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:08 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 9:16 | 5:10 |
| Sled push | 5:11 | 3:14 |
| Run 3 | 7:44 | 5:32 |
| Sled pull | 6:07 | 4:27 |
| Run 4 | 7:43 | 5:34 |
| Burpee broad jump | 13:08 | 5:29 |
| Run 5 | 7:19 | 5:45 |
| Row | 5:24 | 4:52 |
| Run 6 | 7:06 | 5:32 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 7:09 | 5:36 |
| Sandbag lunges | 9:21 | 5:09 |
| Run 8 | 8:32 | 5:24 |
| Wall balls | 18:28 | 7:21 |
| Roxzone | 14:06 | 6:28 |
| Finish | 2:18:19 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:07 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
