Athlete · Open Men · 35-39 ·

GER

Daniel Sieberg

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:18:19 (Cologne 2026) · Doubles Mixed 1:29:17 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:18:19 best Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

1428th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:29:17 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Muriel Klaesener

Farmers carry strongest segment · Cologne 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:19Cologne 2026 · 2 races Doubles Mixed1:29:17Berlin 2026 · 1 race · with Muriel Klaesener

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:22:002:24:002:26:002:28:002:30:00 best 2:18:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026team: Muriel Klaesener, Daniel Siebergwhat the whole field did →	Doubles Mixed · team 30-34	1:29:17	2716th of 3,616	40:10*	33:33*	—	splits SkiErg4:14Sled push2:30Sled pull4:21Burpee broad jump4:48Row5:05Farmers carry1:58Sandbag lunges5:33Wall balls5:04Run 14:28Run 24:34Run 34:52Run 44:56Run 54:57Run 64:49Run 74:54Run 86:43Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	2:18:19	1428th of 1,452	1:00:01	1:04:16	14:06	splits SkiErg4:35Sled push5:11Sled pull6:07Burpee broad jump13:08Row5:24Farmers carry2:02Sandbag lunges9:21Wall balls18:28Run 15:16Run 29:16Run 37:44Run 47:43Run 57:19Run 67:06Run 77:09Run 88:32Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	2:30:19	1872nd of 1,883	1:05:02	1:10:13	15:10	splits SkiErg5:29Sled push3:30Sled pull7:12Burpee broad jump15:37Row6:40Farmers carry2:07Sandbag lunges12:20Wall balls17:18Run 16:05Run 27:04Run 310:27Run 47:16Run 57:28Run 68:06Run 77:57Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 1%

Row faster than 16%

Farmers carry faster than 44%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:57 slower

Sled pull 1:40 slower

Burpee broad jump 7:39 slower

Row 0:32 slower

Farmers carry 0:04 slower

Sandbag lunges 4:12 slower

Wall balls 11:07 slower

Roxzone 7:38 slower

Runs (8 km) 16:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel2:18:19

5:164:359:165:117:446:077:4313:087:195:247:062:027:099:218:3218:2814:06

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:07 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown