AUS Daniel Sherlock
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:35:46 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Daniel Sherlock, Stephanie Sherlock, Grace Zheng, Lachlan Sherlockwhole field → | Relay Mixed · team U40 | 1:35:46 | 72nd of 8755th of 63 aged U40 | 47:14 | 42:24 | 6:08† | View results | See splits Hide splitsSkiErg5:24faster than 27%Sled push2:58faster than 38%Sled pull3:35fastest 28%Burpee broad jump5:42faster than 36%Row5:24faster than 18%Farmers carry2:27fastest 47%Sandbag lunges5:04faster than 44%Wall balls11:50faster than 3%Runs (8 km)47:14faster than 20%Roxzone6:08Run 13:34fastest 46%Run 25:36faster than 43%Run 35:45faster than 33%Run 46:28faster than 9%Run 56:13faster than 26%Run 66:11faster than 35%Run 76:02faster than 19%Run 87:29faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Grace Zheng1 race
- Lachlan Sherlock1 race
- Stephanie Sherlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Relay Mixed finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
