GER Daniel Serce
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
82nd of 1,366 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:09: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:18 | faster than 92% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:12 | 5:31 | faster than 93% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 4:16 | 5:45 | faster than 96% |
| Sled pull: | 3:25 | 3:48 | faster than 71% |
| Run 4: | 4:14 | 5:48 | faster than 97% |
| Burpee broad jump: | 3:14 | 3:46 | faster than 74% |
| Run 5: | 4:24 | 5:54 | faster than 95% |
| Row: | 4:45 | 4:50 | faster than 61% |
| Run 6: | 4:22 | 5:52 | faster than 95% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 4:29 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:05 | faster than 90% |
| Run 8: | 4:52 | 6:14 | faster than 91% |
| Wall balls: | 3:41 | 4:28 | faster than 92% |
| Roxzone: | 5:43 | 7:50 | faster than 91% |
| Runs (8 km) | 34:02 | 45:16 | faster than 95% |
| Stations (8) | 25:40 | ||
| Finish | 1:05:20 | 1:22:42 | 82nd of 1,366 · faster than 94% |
185th of 455 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 63% |
| SkiErg: | 4:30 | 4:16 | faster than 19% |
| Run 2: | 4:22 | 4:39 | faster than 68% |
| Sled push: | 3:45 | 4:06 | faster than 66% |
| Run 3: | 4:53 | 5:06 | faster than 60% |
| Sled pull: | 6:20 | 5:38 | faster than 31% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:52 | 4:39 | faster than 78% |
| Run 5: | 4:45 | 5:12 | faster than 72% |
| Row: | 4:52 | 4:39 | faster than 28% |
| Run 6: | 4:37 | 5:04 | faster than 72% |
| Farmers carry: | 2:53 | 2:07 | faster than 17% |
| Run 7: | 5:01 | 5:12 | faster than 57% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 4:41 | 4:57 | faster than 63% |
| Wall balls: | 7:51 | 7:30 | faster than 45% |
| Roxzone: | 5:16 | 5:51 | faster than 66% |
| Runs (8 km) | 36:28 | 39:21 | faster than 69% |
| Stations (8) | 39:17 | ||
| Finish | 1:20:57 | 1:24:06 | 185th of 455 · faster than 59% |
91st of 486 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:23 | faster than 66% |
| SkiErg: | 3:48 | 3:45 | faster than 41% |
| Run 2: | 3:41 | 4:11 | faster than 83% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 3:49 | 4:28 | faster than 87% |
| Sled pull: | 4:43 | 4:09 | faster than 24% |
| Run 4: | 3:50 | 4:30 | faster than 87% |
| Burpee broad jump: | 2:19 | 2:46 | faster than 78% |
| Run 5: | 3:56 | 4:34 | faster than 86% |
| Row: | 4:07 | 4:13 | faster than 66% |
| Run 6: | 3:56 | 4:32 | faster than 83% |
| Farmers carry: | 1:25 | 1:34 | faster than 80% |
| Run 7: | 3:47 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 68% |
| Run 8: | 4:19 | 4:59 | faster than 84% |
| Wall balls: | 3:49 | 4:09 | faster than 75% |
| Roxzone: | 4:18 | 5:09 | faster than 83% |
| Runs (8 km) | 30:25 | 35:27 | faster than 86% |
| Stations (8) | 25:38 | ||
| Finish | 1:00:16 | 1:07:03 | 91st of 486 · faster than 81% |
254th of 1,883 Open Men (faster than 86%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (1:06), most lost on sled push (1:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 71% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:19 | 4:51 | faster than 79% |
| Sled push: | 4:15 | 3:37 | faster than 22% |
| Run 3: | 4:21 | 5:14 | faster than 89% |
| Sled pull: | 4:03 | 4:56 | faster than 83% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:32 | 5:22 | faster than 94% |
| Run 5: | 4:30 | 5:28 | faster than 89% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:12 | 5:16 | faster than 93% |
| Farmers carry: | 2:19 | 2:02 | faster than 29% |
| Run 7: | 4:27 | 5:14 | faster than 86% |
| Sandbag lunges: | 3:31 | 5:00 | faster than 94% |
| Run 8: | 4:57 | 5:57 | faster than 84% |
| Wall balls: | 6:14 | 6:50 | faster than 62% |
| Roxzone: | 5:05 | 7:02 | faster than 95% |
| Runs (8 km) | 34:55 | 41:35 | faster than 88% |
| Stations (8) | 33:03 | ||
| Finish | 1:12:59 | 1:26:21 | 254th of 1,883 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jana Knitterscheidt1 race
- Marvin Grüttner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 19% |
| Push | 67% |
| Pull | 32% |
| BBJ | 79% |
| Row | 28% |
| Carry | 18% |
| Lunges | 49% |
| Wall balls | 45% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:31 running, 39:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:44 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 3:45 | 4:06 |
| Run 3 | 4:53 | 5:06 |
| Sled pull | 6:20 | 5:38 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 3:52 | 4:39 |
| Run 5 | 4:45 | 5:12 |
| Row | 4:52 | 4:39 |
| Run 6 | 4:37 | 5:04 |
| Farmers carry | 2:53 | 2:07 |
| Run 7 | 5:01 | 5:12 |
| Sandbag lunges | 5:14 | 5:12 |
| Run 8 | 4:41 | 4:57 |
| Wall balls | 7:51 | 7:30 |
| Roxzone | 5:16 | 5:51 |
| Finish | 1:20:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Pro Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
