Athlete · Pro Men · 35-39 ·

GER

Daniel Serce

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:57 (Cologne 2026) · Open Men 1:12:59 (Frankfurt 2025) · Doubles Mixed 1:05:20 (Maastricht 2026) · Pro Doubles Men 1:00:16 (Amsterdam 2026).

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1:20:57 Pro Men time · Cologne 2026 also raced Open Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 41% Pro Men place · Cologne 2026 185th of 455 Pro Men finishers there

1:05:20 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Jana Knitterscheidt

Burpee broad jump strongest segment · Cologne 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:57Cologne 2026 · 1 race Open Men1:12:59Frankfurt 2025 · 1 race Doubles Mixed1:05:20Maastricht 2026 · 1 race · with Jana Knitterscheidt Pro Doubles Men1:00:16Amsterdam 2026 · 1 race · with Marvin Grüttner

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Daniel Serce, Jana Knitterscheidtwhat the whole field did →	Doubles Mixed · team 35-39	1:05:20	top 7% 82/1,366	34:02	25:40	5:43	splits SkiErg4:08Sled push1:53Sled pull3:25Burpee broad jump3:14Row4:45Farmers carry1:27Sandbag lunges3:07Wall balls3:41Run 13:16Run 24:12Run 34:16Run 44:14Run 54:24Run 64:22Run 74:29Run 84:52Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:20:57	top 41% 185/455	36:28	39:17	5:16	splits SkiErg4:30Sled push3:45Sled pull6:20Burpee broad jump3:52Row4:52Farmers carry2:53Sandbag lunges5:14Wall balls7:51Run 13:35Run 24:22Run 34:53Run 44:37Run 54:45Run 64:37Run 75:01Run 84:41Full report for this race →
Amsterdam 2026 23 Jan 2026team: Daniel Serce, Marvin Grüttnerwhat the whole field did →	Pro Doubles Men · team 30-34	1:00:16	top 19% 91/486	30:25	25:38	4:18	splits SkiErg3:48Sled push2:11Sled pull4:43Burpee broad jump2:19Row4:07Farmers carry1:25Sandbag lunges3:16Wall balls3:49Run 13:10Run 23:41Run 33:49Run 43:50Run 53:56Run 63:56Run 73:47Run 84:19Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:12:59	top 14% 254/1,883	34:55	33:03	5:05	splits SkiErg4:31Sled push4:15Sled pull4:03Burpee broad jump3:32Row4:38Farmers carry2:19Sandbag lunges3:31Wall balls6:14Run 13:47Run 24:19Run 34:21Run 44:26Run 54:30Run 64:12Run 74:27Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 67%

Sled pull faster than 32%

Burpee broad jump faster than 79%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 49%

Wall balls faster than 45%

Roxzone faster than 67%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:21 faster

Sled pull 0:42 slower

Burpee broad jump 0:47 faster

Row 0:13 slower

Farmers carry 0:46 slower

Sandbag lunges 0:02 slower

Wall balls 0:21 slower

Roxzone 0:35 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:20:57

3:354:304:223:454:536:204:373:524:454:524:372:535:015:144:417:515:16

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Pro Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown