AUS Daniel Sedgwick
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sedgwick at each race, oldest on the left; lower is faster.The best was 1:34:10 at Perth (Sep 2024); Daniel Sedgwick was 8:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:34:10 |
| Perth | Sep 2025 | Open Men | 1:34:13 |
| Perth | Aug 2026 | Open Men | 1:42:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
870th of 1,089 Open Men (faster than 20%). Against the 32 who finished around 1:42:17: most time gained on the eight runs (3:38), most lost on wall balls (3:44). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:47 | faster than 28% |
| SkiErg: | 4:42 | 4:24 | faster than 20% |
| Run 2: | 5:32 | 5:11 | faster than 34% |
| Sled push: | 3:19 | 2:56 | faster than 29% |
| Run 3: | 5:52 | 5:41 | faster than 41% |
| Sled pull: | 5:11 | 4:34 | faster than 31% |
| Run 4: | 6:05 | 5:37 | faster than 34% |
| Burpee broad jump: | 9:32 | 5:27 | faster than 5% |
| Run 5: | 6:14 | 5:48 | faster than 35% |
| Row: | 5:07 | 4:50 | faster than 28% |
| Run 6: | 6:05 | 5:43 | faster than 35% |
| Farmers carry: | 3:03 | 2:43 | faster than 33% |
| Run 7: | 5:21 | 5:11 | faster than 41% |
| Sandbag lunges: | 7:28 | 5:31 | faster than 17% |
| Run 8: | 5:15 | 5:01 | faster than 41% |
| Wall balls: | 12:34 | 6:49 | faster than 6% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 44:30 | 42:23 | faster than 38% |
| Stations (8) | 50:56 | ||
| Finish | 1:42:13 | 1:25:58 | 870th of 1,089 · faster than 20% |
604th of 855 Open Men (faster than 29%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:01 | faster than 68% |
| SkiErg: | 4:31 | 4:19 | faster than 25% |
| Run 2: | 4:00 | 4:28 | faster than 75% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 4:26 | 4:48 | faster than 69% |
| Sled pull: | 6:15 | 4:54 | faster than 15% |
| Run 4: | 4:18 | 4:49 | faster than 74% |
| Burpee broad jump: | 9:55 | 5:44 | faster than 4% |
| Run 5: | 4:52 | 4:58 | faster than 54% |
| Row: | 5:09 | 4:53 | faster than 27% |
| Run 6: | 4:42 | 4:49 | faster than 56% |
| Farmers carry: | 2:28 | 2:05 | faster than 23% |
| Run 7: | 4:43 | 4:51 | faster than 55% |
| Sandbag lunges: | 6:57 | 5:26 | faster than 18% |
| Run 8: | 4:55 | 5:08 | faster than 60% |
| Wall balls: | 9:56 | 6:48 | faster than 15% |
| Roxzone: | 9:51 | 8:23 | faster than 27% |
| Runs (8 km) | 36:29 | 39:15 | faster than 65% |
| Stations (8) | 47:58 | ||
| Finish | 1:34:13 | 1:24:59 | 604th of 855 · faster than 29% |
304th of 500 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:14 | faster than 26% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 1:44 | 1:40 | faster than 43% |
| Run 3: | 4:55 | 4:57 | faster than 52% |
| Sled pull: | 3:36 | 3:11 | faster than 27% |
| Run 4: | 5:16 | 5:04 | faster than 38% |
| Burpee broad jump: | 3:35 | 3:13 | faster than 29% |
| Run 5: | 5:35 | 5:09 | faster than 32% |
| Row: | 4:28 | 4:37 | faster than 64% |
| Run 6: | 5:28 | 5:01 | faster than 29% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 5:25 | 5:02 | faster than 31% |
| Sandbag lunges: | 3:52 | 3:36 | faster than 34% |
| Run 8: | 5:28 | 5:06 | faster than 35% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 8:56 | 8:14 | faster than 35% |
| Runs (8 km) | 42:28 | 40:20 | faster than 37% |
| Stations (8) | 26:56 | ||
| Finish | 1:18:14 | 1:15:09 | 304th of 500 · faster than 39% |
337th of 469 Open Men (faster than 28%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 58% |
| SkiErg: | 4:37 | 4:25 | faster than 25% |
| Run 2: | 4:30 | 4:38 | faster than 60% |
| Sled push: | 2:45 | 2:40 | faster than 45% |
| Run 3: | 5:12 | 4:58 | faster than 39% |
| Sled pull: | 6:49 | 4:32 | faster than 3% |
| Run 4: | 5:05 | 4:59 | faster than 44% |
| Burpee broad jump: | 9:23 | 5:42 | faster than 6% |
| Run 5: | 4:53 | 5:06 | faster than 60% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 4:54 | 5:03 | faster than 57% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 4:57 | 4:59 | faster than 52% |
| Sandbag lunges: | 6:20 | 5:21 | faster than 26% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 9:40 | 6:26 | faster than 10% |
| Roxzone: | 8:03 | 7:58 | faster than 48% |
| Runs (8 km) | 39:44 | 40:40 | faster than 55% |
| Stations (8) | 46:27 | ||
| Finish | 1:34:10 | 1:24:48 | 337th of 469 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Perth 2024 · best of 3 | 3:04 |
| Sled pull | 5:11 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:23 | Perth 2024 · best of 3 | 5:38 |
| Row | 4:47 | Perth 2024 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Perth 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Perth 2024 · best of 3 | 5:20 |
| Wall balls | 9:40 | Perth 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:29 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 8:03 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jerald Neo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 3% |
| BBJ | 7% |
| Row | 42% |
| Carry | 49% |
| Lunges | 27% |
| Wall balls | 11% |
| Roxzone | 49% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Burpee broad jump (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:48 running, 46:27 at the stations and 8:03 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:20 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:30 | 4:38 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 5:12 | 4:58 |
| Sled pull | 6:49 | 4:32 |
| Run 4 | 5:05 | 4:59 |
| Burpee broad jump | 9:23 | 5:42 |
| Run 5 | 4:53 | 5:06 |
| Row | 4:47 | 4:42 |
| Run 6 | 4:54 | 5:03 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 4:57 | 4:59 |
| Sandbag lunges | 6:20 | 5:21 |
| Run 8 | 5:07 | 5:24 |
| Wall balls | 9:40 | 6:26 |
| Roxzone | 8:03 | 7:58 |
| Finish | 1:34:10 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:41 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
