Athlete · Open Men · 50-54 ·

AUS

Daniel Sedgwick

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:34:10 (Perth 2024) · Doubles Men 1:18:14 (Perth 2025).

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1:34:10 best Open Men time · Perth 2024 also raced Doubles Men: each has its own best below

604th of 855 best Open Men place · Perth 2025 among Open Men finishers there

1:42:13 latest race · Perth 2026 8:03 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Perth 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:10Perth 2024 · 3 races Doubles Men1:18:14Perth 2025 · 1 race · with Jerald Neo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:10 best 1:34:10 · Perth

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 50-54	1:42:13	869th of 1,089	44:30	50:56	6:47	splits SkiErg4:42Sled push3:19Sled pull5:11Burpee broad jump9:32Row5:07Farmers carry3:03Sandbag lunges7:28Wall balls12:34Run 14:09Run 25:32Run 35:52Run 46:05Run 56:14Run 66:05Run 75:21Run 85:15Full report for this race →
Perth 2025 5 Sept 2025team: Daniel Sedgwick, Jerald Neowhat the whole field did →	Doubles Men · team 40-44	1:18:14	304th of 500	42:28	26:56	8:56	splits SkiErg3:53Sled push1:44Sled pull3:36Burpee broad jump3:35Row4:28Farmers carry1:30Sandbag lunges3:52Wall balls4:18Run 15:44Run 24:41Run 34:55Run 45:16Run 55:35Run 65:28Run 75:25Run 85:28Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	1:34:13	604th of 855	36:29	47:58	9:51	splits SkiErg4:31Sled push2:47Sled pull6:15Burpee broad jump9:55Row5:09Farmers carry2:28Sandbag lunges6:57Wall balls9:56Run 14:36Run 24:00Run 34:26Run 44:18Run 54:52Run 64:42Run 74:43Run 84:55Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 45-49	1:34:10	337th of 469	39:44	46:27	8:03	splits SkiErg4:37Sled push2:45Sled pull6:49Burpee broad jump9:23Row4:47Farmers carry2:06Sandbag lunges6:20Wall balls9:40Run 15:10Run 24:30Run 35:12Run 45:05Run 54:53Run 64:54Run 74:57Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 46%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 42%

Farmers carry faster than 49%

Sandbag lunges faster than 27%

Wall balls faster than 11%

Roxzone faster than 49%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 slower

Sled pull 2:17 slower

Burpee broad jump 3:41 slower

Row 0:05 slower

Farmers carry 0:01 slower

Sandbag lunges 0:59 slower

Wall balls 3:14 slower

Roxzone 0:05 slower

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:34:10

5:104:374:302:455:126:495:059:234:534:474:542:064:576:205:079:408:03

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:41 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown