USA Daniel Russell
2 HYROX races over 1 season. Best Pro Men time: 1:27:24 at New York 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Russell at each race, oldest on the left; lower is faster.The best was 1:27:24 at New York (May 2026); Daniel Russell was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:30:13 |
| New York | May 2026 | Pro Men | 1:27:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
394th of 729 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:39 | faster than 58% |
| SkiErg: | 4:10 | 4:17 | faster than 69% |
| Run 2: | 6:34 | 4:23 | faster than 3% |
| Sled push: | 3:51 | 4:10 | faster than 61% |
| Run 3: | 4:47 | 4:46 | faster than 47% |
| Sled pull: | 4:23 | 5:49 | faster than 87% |
| Run 4: | 6:52 | 4:47 | faster than 5% |
| Burpee broad jump: | 4:34 | 4:36 | faster than 51% |
| Run 5: | 4:56 | 4:56 | faster than 50% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 4:41 | 4:48 | faster than 55% |
| Farmers carry: | 2:32 | 2:27 | faster than 46% |
| Run 7: | 4:35 | 4:53 | faster than 65% |
| Sandbag lunges: | 5:20 | 5:28 | faster than 54% |
| Run 8: | 6:09 | 6:16 | faster than 55% |
| Wall balls: | 8:38 | 7:37 | faster than 37% |
| Roxzone: | 6:30 | 5:53 | faster than 40% |
| Runs (8 km) | 43:01 | 39:41 | faster than 33% |
| Stations (8) | 37:56 | ||
| Finish | 1:27:24 | 1:26:02 | 394th of 729 · faster than 46% |
221st of 320 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:48 | faster than 22% |
| SkiErg: | 4:15 | 4:09 | faster than 36% |
| Run 2: | 5:06 | 4:26 | faster than 17% |
| Sled push: | 3:37 | 3:39 | faster than 53% |
| Run 3: | 5:47 | 4:49 | faster than 13% |
| Sled pull: | 6:56 | 6:10 | faster than 34% |
| Run 4: | 5:43 | 4:54 | faster than 15% |
| Burpee broad jump: | 5:19 | 4:33 | faster than 30% |
| Run 5: | 5:42 | 5:00 | faster than 20% |
| Row: | 4:40 | 4:45 | faster than 62% |
| Run 6: | 5:29 | 4:51 | faster than 23% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 5:00 | 4:58 | faster than 46% |
| Sandbag lunges: | 5:43 | 4:59 | faster than 30% |
| Run 8: | 5:51 | 5:15 | faster than 30% |
| Wall balls: | 7:36 | 6:57 | faster than 38% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 43:50 | 39:11 | faster than 23% |
| Stations (8) | 40:15 | ||
| Finish | 1:30:13 | 1:22:11 | 221st of 320 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:37 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 4:23 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:34 | New York 2026 · best of 2 | 4:25 |
| Row | 4:28 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:09 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 7:36 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:01 | New York 2026 · best of 2 | 36:58 |
| Roxzone | 6:30 | New York 2026 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 69% |
| Push | 62% |
| Pull | 88% |
| BBJ | 51% |
| Row | 71% |
| Carry | 47% |
| Lunges | 54% |
| Wall balls | 38% |
| Roxzone | 41% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:26 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:05 running, 37:56 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:39 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 6:34 | 4:23 |
| Sled push | 3:51 | 4:10 |
| Run 3 | 4:47 | 4:46 |
| Sled pull | 4:23 | 5:49 |
| Run 4 | 6:52 | 4:47 |
| Burpee broad jump | 4:34 | 4:36 |
| Run 5 | 4:56 | 4:56 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:41 | 4:48 |
| Farmers carry | 2:32 | 2:27 |
| Run 7 | 4:35 | 4:53 |
| Sandbag lunges | 5:20 | 5:28 |
| Run 8 | 6:09 | 6:16 |
| Wall balls | 8:38 | 7:37 |
| Roxzone | 6:30 | 5:53 |
| Finish | 1:27:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
