AUS Daniel Ruffo
1 HYROX race over 1 season. Best Open Men time: 2:00:29 at Brisbane 2025.
1 result at 1 race
1,320th of 1,368 Open Men (faster than 3%). Against the 41 who finished around 1:57:03: most time gained on sandbag lunges (2:41), most lost on the eight runs (16:55). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 7:34 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:46 | faster than 39% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 9:18 | 4:58 | faster than 1% |
| Sled push: | 2:15 | 2:31 | faster than 74% |
| Run 3: | 9:53 | 5:23 | faster than 1% |
| Sled pull: | 7:04 | 4:34 | faster than 3% |
| Run 4: | 9:48 | 5:26 | faster than 0% |
| Burpee broad jump: | 6:42 | 5:29 | faster than 24% |
| Run 5: | 9:55 | 5:37 | faster than 1% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 9:42 | 5:26 | faster than 0% |
| Farmers carry: | 1:07 | 2:08 | fastest in the field |
| Run 7: | 9:52 | 5:22 | faster than 0% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 56% |
| Run 8: | 10:12 | 5:46 | faster than 3% |
| Wall balls: | 8:10 | 6:07 | faster than 17% |
| Roxzone: | 9:52 | 7:12 | faster than 13% |
| Runs (8 km) | 1:11:29 | 41:02 | faster than 0% |
| Stations (8) | 39:13 | ||
| Finish | 2:00:29 | 1:23:59 | 1320th of 1,368 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 49% |
| Push | 75% |
| Pull | 4% |
| BBJ | 24% |
| Row | 55% |
| Carry | 99% |
| Lunges | 57% |
| Wall balls | 17% |
| Roxzone | 14% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:01 faster); weakest: Runs (8 km) (30:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 1:11:33 running, 39:14 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 2:46 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 9:18 | 4:58 |
| Sled push | 2:15 | 2:31 |
| Run 3 | 9:53 | 5:23 |
| Sled pull | 7:04 | 4:34 |
| Run 4 | 9:48 | 5:26 |
| Burpee broad jump | 6:42 | 5:29 |
| Run 5 | 9:55 | 5:37 |
| Row | 4:40 | 4:42 |
| Run 6 | 9:42 | 5:26 |
| Farmers carry | 1:07 | 2:08 |
| Run 7 | 9:52 | 5:22 |
| Sandbag lunges | 4:56 | 5:09 |
| Run 8 | 10:12 | 5:46 |
| Wall balls | 8:10 | 6:07 |
| Roxzone | 9:52 | 7:12 |
| Finish | 2:00:29 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
